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Navratri is a time of devotion, reflection, and fasting for millions of devotees across India. While the spiritual significance of vrat is paramount, the dietary choices made during fasting can greatly influence overall health. Many people unknowingly make nutritional errors while fasting, which can lead to blood sugar spikes, fatigue, digestive issues, or even nutrient…
Fermented foods such as yoghurt, kimchi, kombucha, and sauerkraut are widely recognised for their probiotic benefits and support for gut health. However, many people consume them incorrectly, which can reduce their benefits or even cause digestive discomfort. Harvard and AIIMS gastroenterologist Dr Saurabh Sethi recently shared on Instagram seven common mistakes people make when consuming…
The risk of pancreatic cancer rises by 20% when people become obese, and their waist area accumulates fat. The consumption of red and processed meats, together with saturated fats and sugary drinks, leads to obesity, chronic inflammation, and insulin resistance which all contribute to cancer development. The absence of fruits, vegetables and whole grains in…
What we eat or drink the moment we get up can affect how our digestive system reacts for the remainder of the day. The stomach is highly sensitive in morning because the lining of the stomach is fragile and stomach acids are already in action naturally. Choosing the wrong foods when one wakes up can…
For years, ways to prevent or slow Alzheimer’s disease has been a concern among scientists. AD is the most common form of dementia, which affects 60 to 70% of the 57 million dementia patients globally, as per WHO. Medications for this disease have had limited success. Families of Alzheimer patients often went hopeless. But now…
Sugary drinks have become part of everyday life, whether it’s soft drinks, packaged juices, energy boosters, or even certain “health” beverages. But a new study from The University of Texas MD Anderson Cancer Centre, published in Nature Metabolism, has raised a serious red flag. Researchers found that the glucose-fructose mix found in these drinks directly…
Good vision is one of those blessings often taken for granted until it starts fading. Glasses, contact lenses, or eye check-ups become part of daily life, but the truth is that diet plays a much bigger role in protecting vision than many realise. From preventing dryness to reducing the risk of age-related eye conditions, what…
The world’s most successful entrepreneurs often captivate us with their business acumen, vision, and relentless drive, but there’s one factor in the early lives of Steve Jobs, Jeff Bezos, and Larry Ellison that many people overlook: they were all adopted. Steve Jobs, the Apple co-founder, Jeff Bezos, the founder of Amazon, and Larry Ellison, the…
The home feels like a safe haven, but some everyday items can quietly influence the way the brain works. From the products used in the kitchen to the scents filling the living room, hidden factors may affect memory, focus, and long-term brain health. While these items might not cause instant harm, constant exposure or overuse…
Living a long and healthy life is not luck or genetics. It is the result of consistent and intentional habits, practiced and polished for over a lifetime. Most wellness experts say that this is not chance but strategy, what truly shapes how well we age. One such renowned longevity doctor emphasizes the lives of people…
