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Imagine popping an over-the-counter pill to remedy a headache. Or taking the same to treat inflammation or arthritis. And all the while, the same common pill is working to cut the risk of colon cancer recurrence by half!A major new study is pointing in that direction. The study in question has brought hope to many…
Think of a weekend in India. The heat, the traffic, the dust, the non-stop schedules. By Saturday evening, many of us dream of escaping into a parlour chair for that “instant glow” facial. The air smells of rose water, soft music plays, and you feel convinced that your skin will walk out brighter than ever….
Excessive consumption of sugar does more than just elevate blood glucose. It tends to overwork the kidneys, especially for insulin-resistant or undiagnosed prediabetic individuals. The kidneys strain to filter excess glucose from the blood. When blood sugar is consistently high, it gets harder for them to do so. It can, however, over time harm the…
As winter approaches, colds, flu, and runny noses become increasingly common, prompting many to reach for honey, ginger, or over-the-counter remedies. However, one often-overlooked option for supporting the immune system is zinc. This essential mineral plays a crucial role in immune function, wound healing, and overall health, and research suggests it may help reduce the…
Nuts and seeds like almonds, pumpkin seeds, and sesame seeds are rich in iron, copper, and other minerals which are crucial for haemoglobin synthesis. According to a comprehensive study on seeds and nuts, it has been found that they are rich in iron. 100 gms of pistachios contain 3.9 mg of iron, while cashews contain…
Keeping a glass of water on your bedside table is a common nighttime habit for many. Whether it’s to quench sudden thirst, take medication, or simply as a comforting ritual, having water within arm’s reach feels convenient. But while it seems harmless, leaving water exposed overnight can subtly affect its quality and even your health….
Heart failure and arrhythmia are major health conditions that affect millions of people worldwide. While medical sciences, different devices and medications have improved prognosis in last few years, researchers continue to explore new and simple ways to support heart health, function and reduce the risk of complications. One of such nutrients that has been receiving…
Liver disease is quietly becoming one of the world’s biggest health problems. The most common type among different kinds of liver diseases, fatty liver disease, is surging thanks to obesity, poor diets, and sedentary lifestyles. In fact, metabolic dysfunction-associated steatotic liver disease (MASLD), formerly known as non-alcoholic fatty liver disease (NAFLD), is a growing health…
While trying to lead healthier lives through what they eat, most tend to concentrate on the ingredient quality, but not as much on the cookware that goes into preparing meals. Ordinary kitchen utensils such as non-stick pans, aluminium pots, and plastic spatulas do not sound harmful at all, yet they have been found by studies…
