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Have you popped an antacid multiple times, thinking it is nothing? Well it turns out that while it might relieve symptoms of acidity, it can on the other hand worsen your health. Obaidur Rahman, Ortho & Sports Surgeon tell us how…Which medicines are thesePANTOP 20 PAN D and PAN 40 all contain pantoprazole, a proton…
A silent heart attack occurs when a person experiences an episode, without experiencing the typical severe chest pain, or obvious warning signs that usually accompany the condition. The symptoms of silent heart attack, present as gentle and brief, and they resemble common health problems, which include indigestion and fatigue. In such cases, people fail to…
Heart diseases claim millions of lives globally. A cardiovascular surgeon highlights common traits in patients: smoking, obesity, type 2 diabetes, and genetics. While genetics can’t be changed, lifestyle modifications like diet, exercise, and stress management significantly impact gene expression and overall heart health, addressing the root causes of these conditions. Heart diseases are the leading…
The holiday season is a time for family, festivities, and indulgent meals, but for people with heart conditions, it can also bring hidden risks that often go unnoticed. Cardiologist Dr Dmitry Yaranov recently shared on Instagram that small changes in daily routines during holidays, such as altered sleep patterns, heavier meals, alcohol consumption, travel stress,…
Cancer continues to be one of the most prevalent and feared diseases across the globe. Warnings and advice about its causes are constantly shared through media, social networks, and concerned friends or family, making it difficult to distinguish fact from fiction. While some behaviours, environmental exposures, and genetic factors are scientifically confirmed to increase cancer…
Maintaining a healthy gut barrier is not just about avoiding harmful habits, it’s also about actively supporting its structure, function, and microbial balance. Prioritize a fiber-rich, whole-food dietStudies link high-fiber diets to stronger gut barriers. Consume vegetables, fruits, legumes, whole grains, nuts and seeds. Maintain adequate zinc intake Zinc is crucial for epithelial cell repair…
Zerodha founder and CEO Nithin Kamath has provided a simple solution to a common trading problem. Emphasising that investors commonly make the mistake of over-trading or revenge trading, especially after a win or loss, Kamath referred to a feature called “Kill Switch” offered by his online stock brokerage, Zerodha. The tool allows traders to prevent…
Sneezing is one of those everyday reflexes you barely think about until something unusual happens, like spotting streaks of blood on the tissue. It is alarming, especially when it seems to come out of nowhere, but nosebleeds during or after a sneeze are usually linked to common, fixable issues. From dry weather and allergies to…
Tea is one of the most cherished beverages worldwide, valued for its comforting warmth, soothing aroma, and numerous health benefits. From antioxidants that support heart health to compounds that boost metabolism and calm the mind, tea has earned its place as a daily ritual for millions. However, enjoying tea isn’t just about brewing the perfect…
Air quality has a direct impact on an individual’s health, comfort, and overall well-being. Pollution, dust, pollen, and other invisible particles can trigger allergies, breathing issues, eye irritation, and even fatigue. As a result, air purifiers have moved from being a lifestyle product to a basic household need in many cities. Choosing the right purifier…
