Ketchup vs mayonnaise: Which condiment is healthier for you |
That tangy dollop of ketchup on your fries or the creamy swirl of mayonnaise on your sandwich can make any meal irresistible. But if you’re watching your health, you might wonder which condiment is truly the better choice. Both ketchup and mayonnaise are staples in kitchens worldwide, yet they have very different nutritional profiles that…