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Garlic is known for its flavour-enhancing benefits in numerous dishes. Its strong flavour is its plus point but increasing research now points to its remarkable health advantages as well. For over a thousand years, numerous traditional systems of medicine, utilised garlic as a herbal remedy for various ailments. Now, modern science is continually unveiling the…
Uric acid is a natural waste product produced when the body breaks down a compound called purines, which is found in foods and beverages. Under normal circumstances, uric acid is excreted in urine. Many researches are emphasizing the role of hydration in controlling uric acid. However, the bigger question is, how many glasses of water…
Nuts are one of the best sources of nutrients, and are an ideal choice to consume for snacking. They have long been celebrated as nutrient-dense superfoods, offering a wide range of health benefits in just a small serving. Modern dietary guidelines recommend regular nut consumption for overall wellness. However, recent research indicates that the timing…
Ghee, a revered Indian staple, offers numerous health benefits like essential vitamins and improved digestion, making a comeback after being wrongly demonized. While beneficial in moderation (1-2 tablespoons daily), excessive intake can lead to weight gain or increased bad cholesterol. Consulting a doctor is advised for those with pre-existing health conditions. There is nothing like…
Ashwagandha, a widely used herb in Ayurveda, has been a timeless medicine in traditional healing practices to contemporary wellness discussions. Studies have noted Ashwagandha’s potential in stress management, cognitive enhancement, and metabolic health. A review in NIH emphasized that Ashwagandha supplementation could improve sleep quality, reduce anxiety, and enhance physical performance. Here’s a look at…
Before we get into recipes and methods, it’s worth understanding why chia seeds deserve all this hype. They’re not just trendy; they’re genuinely nutrient-dense. Here’s what makes them so good for your hair: Rich in Omega-3 fatty acids: These healthy fats are like food for your scalp. They reduce inflammation, improve blood circulation, and help…
Millions of pounds of corn dogs and sausage-on-a-stick products from Hillshire Brands, a Tyson Foods subsidiary, face a massive recall across the US. The affected “State Fair” and “Jimmy Dean” items are potentially contaminated with extraneous material, according to the U.S. Department of Agriculture’s Food Safety and Inspection Service. “Consumers, schools, and institutions who have…
The practice of soaking fenugreek seeds in water overnight to make methi water, delivers multiple health benefits for your daily routine. The traditional remedy provides multiple health benefits which include digestive support, blood sugar management and weight control. The body absorbs methi water better when you drink it on an empty stomach, because it produces…
Often known as the ‘miracle mineral’, magnesium plays a pivotal role in maintaining overall health. Ensuring adequate magnesium consumption is vital to sustain energy, prevent chronic diseases and promote long term health. As per US National Institutes of Health, an average adult should consume 400 mg of magnesium. Despite its significance, and abundance, magnesium deficiency…
Chickpeas (chole), together with kidney beans, black beans and navy beans, serve as excellent fibre sources, because they contain 12-16 grams of fibre in each cooked cup. The combination of plant protein and high fibre content in these legumes, makes them suitable for people who follow vegetarian or vegan diets. The high fibre content in…
