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Punjabi Food: More than Butter Chicken: Why India can’t stop craving Punjabi food

Before the proliferation of Chinese, Italian, and Continental eateries that now punctuate every street in India, there existed a more elemental culinary language- steaming bowls of dal tadka, flaky parathas slick with ghee, and thick, cooling lassis. These were not merely dishes but rituals, flavours that stitched together households and holidays, that lent a gentle,…

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Sugar Cravings: Craving sugar all the time? Endocrinologist explains how hormones, blood sugar swings and diet imbalances trigger it and simple ways to control the cravings |

Sugar cravings can be a window into your body’s underlying issues rather than merely a sign of indulgence. When your blood sugar levels fluctuate or hormones like insulin and cortisol are in disarray, those sweet cravings can intensify. Additionally, if you’re missing out on essentials like protein, fiber, or healthy fats, you’re more likely to…

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