Latest News, Updates & Breaking Headlines
Curd versus tofu: which is more beneficial for post‑menopause has become a key consideration for many women seeking dietary strategies to navigate the physiological changes that accompany this stage of life. With declining oestrogen levels, post‑menopausal women face increased risks of osteoporosis, changes in metabolism, and digestive challenges, making nutrient-rich food choices crucial. Curd, a…
Fermented curd rice, a staple in many South Indian households, is increasingly gaining recognition in nutritional science for its probiotic and biochemical benefits. The dish, typically prepared by mixing cooked rice with curd (yoghurt) and allowing it to ferment naturally, is more than a comforting meal; it is a functional food with the potential to…
When it comes to traditional dairy foods, few can match the refreshing taste and nutritional richness of curd and buttermilk. Both have held a cherished place in Indian diets for generations, known for their cooling effect, probiotic goodness, and digestive benefits. Despite their close connection, as buttermilk is derived from curd, these two dairy staples…
For generations, Indian kitchens have offered potent hair care solutions like curd and eggs. Curd nourishes the scalp and conditions hair, while eggs provide essential protein for strength and repair. Rotating these natural remedies offers balanced hair health, promoting shine, strength, and growth over time. If you have ever stood in your kitchen holding a…
Many assume Greek yoghurt and hung curd are the same because both are thick, creamy, and made by straining curd. However, as nutritionist Dr. Neha Chawla explained on X, the two differ significantly in how they’re made and what they offer nutritionally. Hung curd is simply regular curd with water removed, fermented using variable bacterial…
Busy mornings often lead to skipped breakfasts, but experts suggest overnight solutions like chia seeds with curd and berries. These tiny seeds, packed with protein, fiber, and omega-3s, offer immense health benefits from improved digestion to stable blood sugar. Breakfast is said to be the most important meal of the day, but sadly most people…
