Dalia vs Upma: Which breakfast supports weight loss better |
Breakfast affects total daily energy intake, blood sugar levels, and overall body weight regulation. In South Asian households, dalia and upma are among the most common morning foods. Dalia is made from coarsely cracked whole wheat, while upma is prepared from refined wheat semolina. Differences in grain processing, texture, and macronutrient composition influence carbohydrate digestion,…
