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Think having “perfect” cholesterol numbers automatically means your heart is in tip-top shape? Well, that’s a common misconception most of us fall for. You might be rocking textbook HDL and LDL levels, feeling proud, sipping your green smoothie, and assuming your arteries are sparkling clean. But here’s the kicker — cholesterol is only one piece…
Microwaves have become a modern kitchen essential, valued for their remarkable speed, convenience, and versatility. Since their introduction, they have transformed cooking habits by offering a quick and efficient way to heat, defrost, and even prepare meals in minutes. Ideal for busy lifestyles, microwaves save both time and energy while maintaining the flavour and texture…
Makeup is meant to enhance your look, not harm it. But when you skip proper cleaning, whether it’s your face, brushes, or tools, you’re inviting trouble without realising it. Dirt, oil, and old product can clog your pores, irritate your eyes, and even cause painful eyelid lumps. Many people think a quick wipe or splash…
Laughter is celebrated worldwide for its mood-boosting and stress-relieving benefits. It relaxes muscles, reduces tension, and improves overall well-being. However, in extremely rare cases, laughing too hard can trigger serious health issues. A peer-reviewed study led by researchers published in the BMJ highlights that excessive laughter can contribute to conditions such as syncope, cardiac arrhythmias,…
Chronic Kidney Disease (CKD) is usually described in terms of numbers: Decreasing filtration rates, increasing creatinine, and changing electrolyte levels. But behind the laboratory values lies an untold tale-the slow accumulation of phosphorus. In individuals with healthy kidneys, this mineral comes and goes without complaint. In an individual with CKD, it can quietly shift the…
There’s something undeniably comforting about sleeping in a cool, air-conditioned room, especially on a hot summer night, like the ones northern India is witnessing right now. The soft hum of the AC, the crisp air, it feels like a slice of heaven. But spending too much time in an air-conditioned environment or sleeping under the…
The ketogenic diet, better known as the keto diet, has soared in popularity for its promise of rapid weight loss and improved health by cutting carbohydrates to a minimum and relying on fat as the primary energy source. But new research published in Science Advances raises concerns about its long-term effects. In a study on…
High blood pressure is often seen as a daytime problem, but many people experience spikes at night without realising it. This condition, known as nocturnal hypertension, can be more harmful than daytime high blood pressure because it frequently goes undetected. Normally, blood pressure follows a natural rhythm and dips during sleep, giving the heart and…
Staying up late has become a common habit in modern life, often driven by work, socialising, or screen time. While occasional late nights may seem harmless, consistently going to bed late can have serious consequences for overall health. Chronic late-night sleep disrupts the body’s natural circadian rhythm, affecting metabolism, hormone production, and cognitive function. Over…
