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A 36-hour fast has become a widely discussed practice among fitness enthusiasts who want rapid improvements in their health and metabolic wellbeing. Despite its rising popularity, Dr Sudhir Kumar, a senior neurologist at Apollo Hospitals in Hyderabad, cautions that this extended form of intermittent fasting is not appropriate for everyone. In a recent X post,…
A recent video by Delhi-based Surgical Gastroenterology Specialist Dr Anshuman Kaushal, known on Instagram as theangry_doc, has sparked renewed discussion about the rapidly growing market of zero-sugar and diet-labelled products. In the video, Dr Kaushal warns that foods marketed as sugar-free can mislead consumers into believing they are harmless. In reality, these products may promote…
Tattoos have become one of the most popular forms of personal expression, woven deeply into fashion, identity and lifestyle. But as body art moves firmly into the mainstream, new research is raising important questions about its long-term impact on health. A new study from a University in Sweden suggests that people with tattoos may face…
Think having “perfect” cholesterol numbers automatically means your heart is in tip-top shape? Well, that’s a common misconception most of us fall for. You might be rocking textbook HDL and LDL levels, feeling proud, sipping your green smoothie, and assuming your arteries are sparkling clean. But here’s the kicker — cholesterol is only one piece…
Microwaves have become a modern kitchen essential, valued for their remarkable speed, convenience, and versatility. Since their introduction, they have transformed cooking habits by offering a quick and efficient way to heat, defrost, and even prepare meals in minutes. Ideal for busy lifestyles, microwaves save both time and energy while maintaining the flavour and texture…
Makeup is meant to enhance your look, not harm it. But when you skip proper cleaning, whether it’s your face, brushes, or tools, you’re inviting trouble without realising it. Dirt, oil, and old product can clog your pores, irritate your eyes, and even cause painful eyelid lumps. Many people think a quick wipe or splash…
Laughter is celebrated worldwide for its mood-boosting and stress-relieving benefits. It relaxes muscles, reduces tension, and improves overall well-being. However, in extremely rare cases, laughing too hard can trigger serious health issues. A peer-reviewed study led by researchers published in the BMJ highlights that excessive laughter can contribute to conditions such as syncope, cardiac arrhythmias,…
Chronic Kidney Disease (CKD) is usually described in terms of numbers: Decreasing filtration rates, increasing creatinine, and changing electrolyte levels. But behind the laboratory values lies an untold tale-the slow accumulation of phosphorus. In individuals with healthy kidneys, this mineral comes and goes without complaint. In an individual with CKD, it can quietly shift the…
There’s something undeniably comforting about sleeping in a cool, air-conditioned room, especially on a hot summer night, like the ones northern India is witnessing right now. The soft hum of the AC, the crisp air, it feels like a slice of heaven. But spending too much time in an air-conditioned environment or sleeping under the…
The ketogenic diet, better known as the keto diet, has soared in popularity for its promise of rapid weight loss and improved health by cutting carbohydrates to a minimum and relying on fat as the primary energy source. But new research published in Science Advances raises concerns about its long-term effects. In a study on…
