Brain Health: Not cardio, but this is the best exercise for the brain, and can even slow down cognitive decay, says longevity expert |
We all know that just like our bodies, our brains need exercise too. And when it comes to cognitive decline, aerobic exercise, also known as cardio has been considered the ‘gold standard’ to keep it at bay. However, it turns out that it might not be the case. Aerobic exercise, while excellent otherwise, might lag…
