Doctor shares 8 tips to decrease cholesterol naturally in 30 days
It is popularly said ‘An apple a day, keeps the doctor away’ and rightly so. Dr Rai too recommends people to have atleast two apples daily, along with skin, to reduce cholesterol levels naturally. How? Apples are rich in soluble fiber, polyphenols, and antioxidants, especially when had with the skin. They help in lowering total…