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Vitamin B9 supports cell growth and repair. According to Healthline, “research establishing folic acid as a hair-growth method is minimal. One study published in early 2017, looked at 52 adults with premature graying. The researchers behind the study found deficiencies in folic acid and vitamins B-7 and B-12”. Top natural sources include: Spinach, kale, beetroot,…
Our nails are not just for cosmetic purposes, like painting them, your body actually reveals its nutrient levels through nail changes, which appear before other symptoms become visible. The body shows iron, zinc and B vitamin deficiencies through nail changes, which occur before other symptoms appear. The early identification of these nail signs, allows you…
Have you popped an antacid multiple times, thinking it is nothing? Well it turns out that while it might relieve symptoms of acidity, it can on the other hand worsen your health. Obaidur Rahman, Ortho & Sports Surgeon tell us how…Which medicines are thesePANTOP 20 PAN D and PAN 40 all contain pantoprazole, a proton…
Struggling to fall asleep or waking up tired every morning can feel overwhelming, especially when you’ve already tried fixing your routine, limiting screen time, or adjusting your diet. One often-overlooked cause behind poor sleep is a vitamin deficiency. Your body depends on a steady supply of essential vitamins and minerals to regulate hormones, manage stress,…
Constipation is a common digestive issue that affects people of all ages, often causing discomfort, bloating, and irregular bowel movements. While it is frequently linked to low fibre intake, inadequate hydration, or a sedentary lifestyle, another key factor is vitamin deficiency. Certain vitamins play essential roles in maintaining proper digestive function, including supporting intestinal motility,…
Toenails that split, break easily, or develop strange ridges often mirror nutritional gaps. Low zinc, biotin, or iron can make nails thin, soft, or brittle. Research in dermatology also links deficiencies of Vitamins A, D, and the B-complex to various nail abnormalities. Because nails grow slowly, these changes may surface before other more obvious symptoms….
Fatigue, pale skin, dizziness, shortness of breath, brittle nails, and frequent headaches are common signs of low iron levels. In children, it may cause delayed growth, poor concentration, and recurrent infections are among the common symptoms of iron deficiency. Actionable steps to overcome iron deficiency: Improve dietary iron intake: Include iron-rich foods: e.g., red meat,…
Women often juggle several responsibilities every day, from work to family and beyond. But in the middle of it all, their own health frequently takes a back seat. Subtle signals like hair fall, fatigue, or brittle nails often go unnoticed — yet these could be the body’s way of crying for nutritional help. Source link
As women enter their 30s, their nutritional requirements change significantly due to hormonal shifts, lifestyle demands, and increasing responsibilities. Factors such as stress, busy schedules, and dietary choices can make it challenging to meet daily nutrient needs. Many women unknowingly develop deficiencies in essential vitamins and minerals, including iron, vitamin D, calcium, and B12, which…
