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You know how sometimes you feel tired all the time, or your memory slips, or your hands go a little numb, and you shrug it off as “just stress” or “just busy life”? A lot of people in India are living with something deeper: vitamin B12 deficiency. And it’s not a tiny problem. A majority…
In a groundbreaking development, the FDA has green-lighted Accrufer, an oral iron supplement specially designed for children aged 10 and older struggling with iron deficiency. This innovative treatment provides a hassle-free, non-invasive alternative to traditional supplements. Iron deficiency affects many children and teenagers, often without noticeable symptoms. Tiredness, pale skin, and poor focus are easy…
Kidney stones are among the most frequent and painful issues of the urinary tract, and the influence of dietary habits on the risk has been increasingly acknowledged. Although fluid intake has always been the main factor in prevention, the nutritional science has turned its focus to mineral balance, especially potassium. The contemporary diets, which are…
Vitamin B12 deficiency is becoming increasingly common, even among people who believe they eat well. As more individuals shift towards plant-centred eating for health or ethical reasons, the search for reliable vegan sources of B12 has intensified. Nutritional yeast, a favourite among plant-based cooks, is often promoted as a simple and tasty way to improve…
Have you ever experienced brain fog, unusual tiredness, or a tingling sensation in your hands and feet? Well, turns out you might be deficient in one key vitamin, that even you are not aware of. Dr Sudhir Kumar, a top neurologist from Hyderabad, recently took to his X handle to talk more about this deficiency,…
Vitamin K insufficiency can lead to Hemorrhagic disease of the newborn, bleeding disorders, bone weakness, and can further worsen existing liver ailments. The term vitamin K describes a class of fat soluble compounds that are vital to the organism. In order to stop excessive bleeding and preserve proper haemostasis, it is essential for activating a…
You may believe that your vegetarian diet gives you everything you need for steady energy, clear thinking and long-term wellness, yet one crucial vitamin often slips past unnoticed. Vitamin B12, which the body cannot produce on its own, is becoming a rising concern for many people who avoid meat. This conversation gained new attention after…
Zinc has become a growing point of scientific and public interest because it plays a role in processes that are central to everyday wellbeing. It supports immune function, tissue repair, cell growth, and sensory perception, yet it is easy for many people to fall short without realising it. Mild deficiency often develops quietly, particularly in…
When most of us think about vitamin deficiencies, we picture weakness, fatigue, or aching muscles. But vitamin B12 is different. Its early story unfolds in the brain, long before it shows up as anemia or physical discomfort. Understanding these early changes is important, for catching B12 deficiency early can make all the difference for your…
Fatty liver disease, especially NAFLD, has become a prevalent health concern across the globe, and the burden keeps growing. It occurs when the liver develops inflammation and possibly damage, due to a buildup of too much fat in it. Vitamin B12 deficiency has emerged in recent years as one of the major factors that may…
