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How so ever hard we may try to normalise pregnancy, there is no denying that it brings about a momentous change in a woman’s body. From hormones to blood pressure, blood sugar levels, and all vital organs- almost every system is affected during pregnancy because the body is adapting to support the growth of a…
In the midst of abundant sunshine, a surprising number of Indians grapple with Vitamin D deficiency. The culprits are often poor timing in sun exposure and obstacles such as glass barriers and pollution. For individuals with darker skin, the production of this crucial vitamin becomes even more challenging, compounded by indoor living habits. There is…
A growing concern is emerging in India as deficiencies in Vitamin B12, D, and iron creep into lives across various age groups and lifestyles. Today’s fast-paced living, characterized by unhealthy eating and minimal sunlight, plays a significant role in this trend. These nutrients are crucial—not just for maintaining energy and boosting immunity, but for our…
Across various aspects of modern life, women frequently report feeling exhausted, attributing it to their hectic schedules. Nevertheless, healthcare providers indicate that overlooked low iron levels may be a significant contributor. This silent deficiency disproportionately impacts women, particularly during menstrual cycles and pregnancy. A large number of women live with constant tiredness and assume it…
You know how sometimes you feel tired all the time, or your memory slips, or your hands go a little numb, and you shrug it off as “just stress” or “just busy life”? A lot of people in India are living with something deeper: vitamin B12 deficiency. And it’s not a tiny problem. A majority…
In a groundbreaking development, the FDA has green-lighted Accrufer, an oral iron supplement specially designed for children aged 10 and older struggling with iron deficiency. This innovative treatment provides a hassle-free, non-invasive alternative to traditional supplements. Iron deficiency affects many children and teenagers, often without noticeable symptoms. Tiredness, pale skin, and poor focus are easy…
Kidney stones are among the most frequent and painful issues of the urinary tract, and the influence of dietary habits on the risk has been increasingly acknowledged. Although fluid intake has always been the main factor in prevention, the nutritional science has turned its focus to mineral balance, especially potassium. The contemporary diets, which are…
Vitamin B12 deficiency is becoming increasingly common, even among people who believe they eat well. As more individuals shift towards plant-centred eating for health or ethical reasons, the search for reliable vegan sources of B12 has intensified. Nutritional yeast, a favourite among plant-based cooks, is often promoted as a simple and tasty way to improve…
Have you ever experienced brain fog, unusual tiredness, or a tingling sensation in your hands and feet? Well, turns out you might be deficient in one key vitamin, that even you are not aware of. Dr Sudhir Kumar, a top neurologist from Hyderabad, recently took to his X handle to talk more about this deficiency,…
Vitamin K insufficiency can lead to Hemorrhagic disease of the newborn, bleeding disorders, bone weakness, and can further worsen existing liver ailments. The term vitamin K describes a class of fat soluble compounds that are vital to the organism. In order to stop excessive bleeding and preserve proper haemostasis, it is essential for activating a…
