Subtle signs you might be vitamin D deficient, and what your body is trying to tell you
A dull ache in the muscles. A slight stiffness in the lower back. A sense that strength has reduced without a clear cause. These are often brushed aside as posture issues or age-related discomfort. But they can be early clues. “Physically, people may experience unexplained muscle aches, lower back pain, or reduced strength,” Pradhan notes….
