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Iron content: 2.7 mg per 100 gms One of the most nutritious leafy green vegetables is undoubtedly spinach, which is packed with essential minerals such as iron, magnesium, calcium, and zinc. Moreover, it has vitamins that strengthen the immune system, bones, and overall health. As spinach is very low in calories and high in nutrients,…
England’s captain Ben Stokes (AP Photo/Tertius Pickard) England captain Ben Stokes has urged his side to dig deep and show greater fight as they head into a must win third Ashes Test against Australia, with the series slipping away at 2-0. Speaking ahead of the Adelaide Test starting Wednesday, Stokes said his players must respond…
Asian markets traded higher on Thursday after the US Federal Reserve delivered its third consecutive interest rate cut, although gains were capped as policymakers hinted they could slow the pace of future reductions.The latest quarter-point cut, bringing borrowing costs to their lowest level in three years, had already been widely expected. Investors, however, drew comfort…
Veteran actor Rekha has been felicitated with the Red Sea Honouree Award at the Red Sea International Film Festival in Jeddah. She received the honour during the international premiere of the newly restored version of Muzaffar Ali’s 1981 classic Umrao Jaan. The event marked a nostalgic and emotional moment for the legendary star, who captivated…
Operations could return to normal by Dec 10. IndiGo is expected to operate 1,650 flights on Sunday, well below the pre-crisis level of 2,200 NEW DELHI: IndiGo operations could return to normal by Wednesday (December 10) and the airline is expected to operate 1,650 flights on Sunday, but well below the pre-crisis level of 2,200…
India’s head coach Gautam Gambhir with Rishabh Pant (PTI Photo) Afghanistan wicketkeeper-batsman Rahmanullah Gurbaz has strongly defended former India coach Gautam Gambhir‘s coaching methods, calling him the best coach he has worked with, amid criticism following India’s recent Test series losses. Speaking on the sidelines of ILT20’s fourth season in Dubai, Gurbaz particularly highlighted Gambhir’s…
JJ Redick and Anthony Davis (Image via Getty) The bonds between NBA players and coaches often extend beyond team changes or on-court battles. Even when careers move in different directions, genuine respect can remain intact – something Anthony Davis made clear after he faced off against his former team.Friday’s matchup between the Dallas Mavericks and…
US President Donald Trump delivered a blunt ultimatum to Venezuelan President Nicolás Maduro during a recent phone call, telling him, “You can save yourself and those closest to you, but you must leave the country now,” according to the Miami Herald.The United States reportedly offered safe passage for Maduro, his wife Cilia Flores, and their…
Dale Steyn and Mohammed Shami NEW DELHI: In the midst of the growing tension between the BCCI selection committee and Mohammed Shami, former South Africa pace great Dale Steyn has delivered a blunt assessment of the India fast bowler’s future. Steyn, speaking on JioHotstar during the lunch break of the first India–South Africa Test in…
Rashmika Mandanna’s ‘The Girlfriend’ has hit theatres, with early audience reactions praising her career-best performance and director Rahul Ravindran’s intense writing. Despite a slow start, the film builds momentum, particularly in its pre-interval and climax sequences. Co-stars Deekshith Shetty and Anu Emmanuel also receive accolades for their roles in this complex romance drama. Rashmika Mandanna‘s…
