Fennel seeds for kidney health: How saunf detoxifies, reduces inflammation, and protects your kidneys naturally |
Our kidneys are vital organs that filter toxins, balance fluids, and regulate minerals in the body. However, stress, poor diet, and dehydration can burden them, increasing the risk of damage over time. Interestingly, a simple kitchen ingredient—fennel seeds (saunf)—may offer natural protection and support for healthy kidney function.Commonly used in Indian households for digestion and…