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Fibermaxing means loading your meals on purpose with more fiber-rich foods, than you eat now, meal after meal, day after day. Instead of counting calories or cutting whole food groups, one is focused on incorporating the food plate with veggies, whole grains, pulses, nuts, seeds, and fruit. That one shift touches almost every major metabolic…
For decades, body mass index (BMI) has been the primary method for assessing weight-related health risks. Calculated using height and weight, BMI is used to classify individuals as underweight, normal, overweight, or obese. While simple to use, BMI has notable limitations. Experts now argue that waist circumference, a measure of abdominal size, provides a more…
Diabetes is a chronic condition that affects millions across the world. When one is diabetic, the body either is unable to produce insulin, or has trouble processing it in the right manner. Diabetes can be genetic, but is also largely based on lifestyle factors such as obesity, poor diet, High Blood Pressure etc,. The good…
The government is considering a plan to allow global tenders for a wide range of patented medicines — spanning weight-loss, cancer, cardiac and diabetes treatments — to support procurement for central healthcare agencies such as the armed forces’ medical services and the Employees’ State Insurance Corporation (ESIS).The plan is aimed at securing essential treatments that…
Across India, it is common to see people who look slim, eat moderately, and still end up with type 2 diabetes. This often surprises families because weight has long been viewed as the main indicator of diabetes risk. Yet medical experts now highlight that the Indian population has unique metabolic patterns that make this disease…
Carbohydrate quality has become a major focus in conversations about glucose regulation, especially as more people experience fluctuating post meal sugar levels or early signs of metabolic imbalance. Many health professionals now encourage individuals to look beyond calorie counts and pay attention to how different carbohydrates behave inside the body. In a recent reel, Holistic…
Statins are among the most widely used medications in modern medicine. They have a strong track record for protecting heart health and reducing cardiovascular risk. But according to Dr. Vassily Eliopoulos, a Cornell trained MD who focuses on longevity, statins may unintentionally reduce the body’s supply of an important nutrient called CoQ10. This reduction can…
Diabetes develops gradually, not suddenly. Long before a formal diagnosis, the body sends subtle signals indicating rising insulin resistance. Many people overlook these early warning signs, often attributing them to stress, fatigue, or lifestyle habits. Recognising these indicators is crucial because timely action can help reverse insulin resistance naturally and prevent type 2 diabetes. Dipika…
Two of the world’s most widely used diabetes and weight-loss medications, Ozempic and Mounjaro, may be doing far more than helping people control blood sugar and shed weight. A new study published in Nature Medicine shows that these drugs are also linked to a significant drop in the risk of major cardiovascular events such as…
In today’s fast-paced world, many people often find themselves eating late at night due to work schedules, social events, or a simple habit. While enjoying an occasional evening snack is not harmful, consistently consuming large meals late in the day may have implications for long-term health. Emerging research suggests that the timing of meals can…
