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Menopause occurs when a woman’s ovaries stop releasing eggs and menstrual cycles end, typically around the age of 50 to 51. However, some women experience early menopause, which happens before the age of 45. Research suggests that entering menopause early can increase the risk of developing cardiovascular disease (CVD) due to hormonal changes that affect…
Ice cream is a popular treat enjoyed globally, from classic vanilla to rich chocolate chip flavours. For people with diabetes, however, indulging in ice cream often raises concerns about blood sugar levels. Managing diabetes involves monitoring sugar and carbohydrate intake, but completely avoiding sweets is not always necessary or practical. Research even suggests that moderate…
Magic cures are always appreciated, what most people ignore is the resilience and dedication it takes to transform. A similar story was shared by Delhi-based cardiologist Dr. Shailesh Singh about his friend who swears that he reversed diabetes “naturally”. In a recent post on social media platform, X, Dr. Shailesh Singh highlighted how the math…
Are you aware that our gut is composed of millions of bacteria, viruses, and fungi, microorganisms? They have an important function in digestion, immunity and health overall which together is called as gut microbiome. The nutrients and gut metabolism are supplied by this inflow and they also determine the way these process through. As Harvard…
Prediabetes affects over one in three adults in the United States and is defined by elevated blood sugar levels that are not yet high enough for a diabetes diagnosis. If left unmanaged, roughly 70% of those with prediabetes may develop type 2 diabetes, increasing the risk of complications such as heart disease, kidney damage, and…
Gastrointestinal issues are a common but often underappreciated side effect for some diabetes medications, most commonly metformin. Individuals will experience bloating, nausea, diarrhea, or abdominal cramping. Some discover that the symptoms decrease over time, but others persist. Chronic gastrointestinal discomfort can impact nutrient absorption, hydration levels, and overall energy, making it more challenging to lead…
In the current times, every third person seems to be struggling with diabetes. Battling this illness is not easy, as one has to constantly keep a check on the insulin levels and ensure proper dietary changes. But what if you come to know of one fruit that can help you control your blood sugar level,…
Managing diabetes effectively involves not just medication but also smart dietary choices. Choosing low glycemic, nutrient-rich snacks can help stabilise blood sugar levels, provide sustained energy, and support overall health. Roasted chana, also known as roasted chickpeas or bhuna chana, is one such snack that has gained popularity among health-conscious individuals. Packed with protein, fibre,…
According to data released by the International Diabetes Federation in 2024, an estimated 89 million adults in India have type 2 diabetes. When the body begins to drift toward diabetes, it doesn’t happen overnight. Long before the diagnosis, it quietly sends out signals, small changes that often go unnoticed or get mistaken for tiredness, ageing,…
Chia seeds are tiny nutritional powerhouses, loaded with fiber, protein, healthy fats, and essential minerals like magnesium, phosphorus, and zinc. Rich in omega-3 and omega-6 fatty acids and antioxidants, they offer wide-ranging health benefits. Regular consumption may support heart function, regulate blood sugar, improve digestion, reduce inflammation, and assist in weight management. Emerging research suggests…
