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Diabetes, at its core, is about how your body handles glucose. In type 1 diabetes, the pancreas produces little or no insulin. In type 2, the body can’t use insulin effectively. That’s where food comes in. Every meal you eat, especially rich in carbs, triggers a response. When most people hear “carbs” and “diabetes” in…
Aamir Khan will be seen in a cameo in ‘Happy Patel: Khatarnak Jasoos’. The film produced by him is directed by Vir Das and Kavi Shastri. The film also sees Vir in a lead role apart from actors like Mona Singh, Mithila Palkar. It will also have Imran Khan making his comeback in a cameo….
Yash’s unwavering commitment to a disciplined lifestyle enhances his electrifying on-screen charisma. His meticulous daily regimen, featuring hearty breakfasts packed with carbohydrates, protein-packed shakes, and rigorous double workout sessions, prepares him for high-octane films like ‘Toxic’. Yash is known for his strong screen presence and fit body. Behind that look is a very strict and…
Actress Keerthy Suresh shares her fitness evolution, initially losing weight through excessive cardio, which led to muscle loss. She discovered that a high-protein, low-carb diet, combined with yoga and strength training, proved most effective and sustainable for her. Her journey emphasizes listening to one’s body for optimal health. Take a look. Staying healthy and fit…
Following the roaring success of ‘Dhurandhar’, breakout star Akshaye Khanna revealed his minimalist fitness secret which involves skipping breakfast and snacks for a strict two-meal diet of dal, rice, and “shaam ki chai.” Alongside 10 hours of sleep, this routine fueled his sharp role as the antagonist, Rehman Dakait. Meanwhile, ‘Dhurandhar 2’ is set to…
Almonds are also one of the favorite dry fruits that are enjoyed in the winter season, mainly known to possess warming attributes, apart from being full of nutrients. They are also popularly known to increase the power of the immune system, strengthen bones, improve digestion, and improve the health of the skin and hair. People…
The beautiful Shantipriya, who is a true Mastani for cinema, and has made everyone fall for Naina, the gorgeous Deepika Padukone, celebrates her 40th birthday today. She is one of the artists who, time and again, has shown tremendous growth with every passing year. In addition to her strong opinions and acting prowess, Deepika Padukone…
Want to give up sugar, but don’t know how to start? Here are 7 smart tips Source link
Modern diet fads often take the limelight, due to which traditional superfoods get overlooked. One such traditional superfood is horsegram or Kollu. Kollu is a humble legume with exceptional nutritional value. Kollu is known to be one of the most protein-rich lentils. Spiritual leader Sadhguru, in one of his Youtube videos, explains why horsegram is…
Weight loss can feel like an uphill battle for many, even with diligence. Routine habits that fly under the radar often derail efforts. Underestimating protein intake, skimping on sleep, sporadic exercise, overlooked sugary drinks, and hidden stress eating can stifle your progress. Additionally, pushing too hard in workouts or adhering to extreme diets often leads…
