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Premature hair greying has become a rising concern among young Indians, with many spotting their first silver strands as early as their 20s. While greying is a natural part of ageing, the fact that it is appearing so soon signals underlying lifestyle, environmental, and nutritional issues. Once considered a problem of middle age, today it…
Guess what? You can munch on some berries and boost your heart health, as they contain flavonoids, which can lower blood pressure and reduce oxidative stress. These include blueberries, strawberries, and raspberries. A 2019 study found that eating a cup of blueberries a day significantly reduces risk factors for cardiovascular disease. Source link
Aryan Khan’s debut show The Ba**ds of Bollywood* has won praise for Raghav Juyal as Parvaiz, alongside Lakshya. The duo, earlier seen in Kill, share strong chemistry. Raghav lauds Lakshya’s hard work and generosity. Next, Lakshya stars in Chand Mera Dil with Ananya Panday, while Raghav readies for King with Shah Rukh Khan. As Aryan…
She is the OG ‘Umrao Jaan,’ the OG jaan (life) of every party; she is none other than Bollywood’s true icon, actress Rekha. This veteran actress is the epitome of ‘aging like a fine wine,’ as even at the age of 70, her beauty and fitness can give the young a run for their money….
Image credit: Instagram/sweat_with_nc When Naman Choudhary, a fitness model, once stepped on the weighing scale, the number read 150 kilos. This reflected not just weight gain but also a body struggling under its own burden. Fast forward to today, and the same man now maintains a weight of 74 kilos, a transformation that looks almost…
The secret mantra of fitness is not so secret, actually. It has been claimed by many health experts and celebrities that fitness is a lifestyle, where you will have to watch what you eat and work out with discipline. However, when we say ‘watch what you eat,’ this part can have several secret recipes and…
As he turns 75 on September 17, we take a look at his dietary choices that keeps him fit and active at the age of 75. Source link
Prostate cancer is one of the most common cancers affecting men globally. While age, genetics, and family history are well-known risk factors, lifestyle choices such as diet and body weight are increasingly recognised for their impact. Research shows that obesity and unhealthy eating habits not only raise the risk of developing prostate cancer but may…
Arthritis, a condition marked by joint pain, swelling, and stiffness, affects millions of people worldwide, significantly impacting daily life and mobility. While medications, physical therapy, and lifestyle adjustments remain standard treatments, recent research emphasises the growing role of diet in managing symptoms and improving quality of life. Certain foods and natural compounds can help reduce…
From superstar Shahrukh Khan to Karan Johar practicing it, the OMAD has become a popular diet trend. From promising weight loss to age reversal effects, One Meal a Day (OMAD) is living up to the hype. But does this extreme version of intermittent fasting really live up to Science? OMAD: the extreme version of intermittent…
