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With urban India becoming more health conscious, more and more people are opting for structured diets and fitness regimes to stay fit. Fans of astrology have said that some signs of the zodiac are naturally more consistent, healthy, and self-disciplined, so they are more likely to stick to diets and prioritize fitness.Here are some of…
No Gym, No Crash Diet: The Exact 7-Day Meal Plan That Helped a Woman Lose 20 Kgs Open Instagram or TikTok and you will see that weight loss advice is everywhere but what actually works can be surprisingly simple, or so fitness influencers claim. A viral 7-day meal plan shared by a fitness influencer who…
In a heartbreaking turn of events, a 17-year-old girl from Amroha lost her life at AIIMS Delhi after battling a severe illness. Medical professionals attributed her condition to a long history of fast food consumption, a choice her family now deeply regrets. A 17-year-old Class 11 student from Amroha, Ahana, died while undergoing treatment at…
At 45, Kareena Kapoor Khan remains one of the most sought after actresses in tinsel town. Kareena, who loves to eat, makes sure that she works out to balance her love for food, and never starves herself. Celebrity nutritionist Rujuta Diwekar, who has worked with Kareena for more than a decade, recently revealed what the…
From the bustle of Hollywood premieres to the quiet of early‑morning walks, Mindy Kaling’s transformation caught many by surprise. But the path behind her slimmer silhouette is far less dramatic than tabloids might suggest. Here’s a look at the 45-year-old actress’ grounded in moderation, movement, and a shift in mindset. What prompted the change for…
Want Long-Term Weight Loss? Stop Dieting and Start Doing This One Thing Nutritionists Recommend If crash diets were a movie genre, they would be fast-food-flicks that are flashy, high-intensity and over way before the credits roll. However, in real life, that high-speed plot rarely ends well. In an interview with the Times of India, Sonia…
Payal Shinde’s weight loss journey For 31-year-old homemaker Payal Shinde, the decision to begin her fitness journey was born out of something deeper than just wanting to lose weight, she wanted to ‘feel different’. Weighing 81.7 kg at her highest, Payal often felt low on energy, disconnected from herself, and uncomfortable in her own body….
Image Credit: AI generated / Instagram If your stomach feels off and your energy dips by afternoon, you are not alone. Many people chase big fixes that are hard to maintain. What works better are tiny, repeatable habits that support digestion every day.Gastroenterologist Dr Pal recently shared ten “micro-habits” for gut health. They need no…
To lose weight, most people turn to extreme diets or pharmaceutical solutions, but in fact some of the most effective methods are simple, casual and are natural adjustments that support heart, body and its processes. By focusing on foundational health pillars, sunlight, nutrient-dense food, quality sleep and a clean environment, it is possible to trigger…
High-protein diets have been lauded for their rapid weight loss and muscle-building effects. In new-age diets such as, paleo, protein has emerged as the darling of contemporary diet. But something that is not known to many is that more protein can be a double-edged sword that goes from being a health promoter to a stealthy…
