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Toenails that split, break easily, or develop strange ridges often mirror nutritional gaps. Low zinc, biotin, or iron can make nails thin, soft, or brittle. Research in dermatology also links deficiencies of Vitamins A, D, and the B-complex to various nail abnormalities. Because nails grow slowly, these changes may surface before other more obvious symptoms….
Vitamin D is a hormone primarily produced in the skin when exposed to sunlight, and it is essential for numerous bodily functions. Beyond its well-known role in supporting bone health, vitamin D influences the cardiovascular system by reducing inflammation, regulating blood pressure, and supporting healthy heart muscle function.Low vitamin D levels have long been associated…
Your skin is the body’s largest organ, and it often provides valuable clues about your overall health. Changes in texture, colour, or appearance can sometimes indicate underlying medical conditions that may require attention. While many skin changes are harmless and temporary, others can be early warning signs of serious diseases such as autoimmune disorders, diabetes,…
Chronic diseases account for nearly three-fourths of all global deaths. Experts say many of these deaths can be prevented, with lifestyle changes, timely diagnosis and management, and in many cases, preventive vaccination. While childhood vaccination has increased significantly, experts say, there are still few takers for adult vaccination. According to Lauriane Harrington, medical director, global…
Hair loss can be a real shocker. One day you’re brushing your hair and it behaves, the next day your brush looks like it’s been through a tornado. While losing a few strands here and there is totally normal, constant hair fall can feel like your body is playing a prank on you. It might…
High blood pressure, or hypertension, is a leading cause of cardiovascular diseases across the world. It develops gradually and often without noticeable symptoms, silently damaging blood vessels and the heart over time. When blood pressure remains consistently high, it forces the heart to work harder, thickens artery walls and restricts blood flow. If left unmanaged,…
The morning meal sets the tone for the rest of the day. Yet, many common breakfast favourites are loaded with butter, sugar, or oil and may silently upset the gut and increase the risk of diseases like diabetes, fatty liver, and irritable bowel syndrome (IBS). Dr Pal Manickam, a US-based gastroenterologist, has been urging people…
Bananas are often known as the “energy fruit,” a quick fix before workouts or a handy breakfast snack. But according to Dr Tarang Krishna, their power goes far beyond energy. Eating just two bananas a day can actually protect the body against some life-threatening diseases, including stomach ulcers and even stomach cancer. It’s a simple…
Bleeding gums are commonly overlooked as a minor problem, often blamed on aggressive brushing or improper flossing. While occasional bleeding may be harmless, persistent gum bleeding can indicate serious underlying health issues. Gum bleeding is not always confined to dental concerns; it can be a symptom of systemic conditions affecting blood clotting, immunity, or nutrient…
Fatty liver disease, including Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD), is increasingly recognised as a major global health concern. While it primarily affects the liver, research shows it also has significant effects on overall health, particularly the heart. Individuals with fatty liver are at higher risk of developing cardiovascular problems such as atherosclerosis, coronary artery…
