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Winter’s shorter days and colder weather can significantly impact mental well-being, leading to seasonal depression. Dr. Jeremy London offers three science-backed strategies to combat this slump. Prioritizing natural daylight exposure, engaging in regular physical activity, and considering Vitamin D supplementation, if levels are low, can help lift spirits and improve overall mood during the colder…
What they eat has a direct effect on their memory, focus, mood, ability to learn and overall brain development. There isn’t one magic food that will make you smarter overnight but a balanced diet full of certain nutrients can help your brain work better and grow in a healthy way. (Dr. Rajiv Chhabra, Chief Paediatric,…
Let’s be honest. When the juicy turkey, creamy stuffing or decadent pumpkin pie are calling your name, restraint is not exactly top of mind. However, after the second serving of mashed potatoes, the uncomfortable gassy feeling may seep in. You do not want to force yourself into a corner amid the holiday celebrations. Reaching for…
Cancer rates continue to rise across the world, and India now sees more than 14 lakh new cases every year according to ICMR’s 2023 report. Many people feel helpless when they hear these numbers, but experts remind us that daily habits shape long-term health. As per data released by WHO, almost 30-50 percent of cancers…
Discover a potent superfood, that can significantly bolster your immune system and ward off diseases, including cancer. Dr. William Li, a world-renowned physician and scientist, highlights how this superfood is a powerful ally for overall health. “Broccoli is well-known for its health benefits, but did you know its younger form broccoli sprouts packs an even…
Before getting into the specific food combinations, there’s a fundamental lifestyle choice to be kept in mind to keep your gut moving as it should. Dr. Alka emphasizes a few daily routines: Drink 2–3 liters of water a day to keep things running smooth. Add fiber-rich fruits and veggies to every meal, as fiber helps…
