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Hiten Tejwani Parenting Advice: Hiten Tejwani’s ‘no thappad, no doom-scrolling’ rule: What can parents learn from this in the digital age |

Renowned star Hiten Tejwani reveals the secrets behind his unwavering commitment to fitness, the dynamics of a long-lasting marriage, and the ups and downs of parenting teenagers. His daily discipline in maintaining a nutritious diet and exercise routine, paired with mutual respect in his marriage and candid conversations with his kids, offer a treasure trove…

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You’re ‘not addicted’ to screen: What is doomscrolling and why it feels impossible to stop? | India News

Late-night scrolling through distressing news, known as doomscrolling, is a stress response, not a lack of discipline. Our brains, wired for survival, interpret constant negative information as a threat, leading to anxiety and sleep issues. Understanding this helps shift focus from self-blame to managing stress and practicing digital hygiene for peace It’s late at night….

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