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Gen Z officially seems done with staring at screens for 11 hours a day pretending it counts as relaxation. Instead, 2026 is becoming the year of hobby-maxxing, a lifestyle trend where people are swapping passive scrolling for packed calendars filled with pottery classes, baking experiments, gardening sessions, Pilates, knitting and literally anything that involves touching…
Renowned star Hiten Tejwani reveals the secrets behind his unwavering commitment to fitness, the dynamics of a long-lasting marriage, and the ups and downs of parenting teenagers. His daily discipline in maintaining a nutritious diet and exercise routine, paired with mutual respect in his marriage and candid conversations with his kids, offer a treasure trove…
Late-night scrolling through distressing news, known as doomscrolling, is a stress response, not a lack of discipline. Our brains, wired for survival, interpret constant negative information as a threat, leading to anxiety and sleep issues. Understanding this helps shift focus from self-blame to managing stress and practicing digital hygiene for peace It’s late at night….
