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In a world where health trends come and go, it’s rare to find something rooted in both ancient wisdom and modern science. Nutritionist Dr Shilpa Arora, a registered dietitian (NSI) and PhD in Nutrition & Dietetics, recently revealed a simple 4-ingredient morning shot that, when taken in moderation, could support the body’s natural defence against…
Actor-host Anusha Dandekar, who has spent over two decades in the entertainment industry, recently opened up about a life-changing experience from her teenage years. In a candid conversation with Dr Madhu Chopra on her YouTube channel, Anusha revealed that she ended up in the hospital at the age of 14 after unknowingly consuming too much…
In the present times, many people are extremely health conscious and cannot afford to gain even a few grams of extra weight. With super hectic schedules and long hours of work, maintaining a healthy body and mind becomes even more important. It is a fact that unhealthy and irregular eating habits lead to many health…
In recent years, copper bottles have gained widespread popularity, and are being celebrated for their antimicrobial properties and potential health benefits. Additionally, copper is an essential trace mineral required for important bodily functions, including the formation of red blood cells, the maintenance of nerve cells, and the functioning of the immune system. However, while copper…
Staying hydrated is essential for women’s health, healthy eating, and overall nutrition. Water supports vital body functions, keeps the skin radiant, aids digestion, and helps maintain body temperature. It also plays a crucial role in flushing out toxins, improving metabolism, and supporting weight management. While drinking water is undeniably important, timing matters. One question that…
“Have you had water for your headache?” Sounds like something your boyfriend or mom might ask when you are rubbing your temples in pain. It feels too basic to be true, but there is growing scientific evidence that hydration plays a big role in preventing and easing headaches. Instead of dismissing that glass of water…
Long-term heavy drinking can seriously damage your liver, but new research is shedding light on why the liver sometimes can’t repair itself, even after someone quits alcohol. Scientists from the University of Illinois Urbana-Champaign, Duke University, and the Chan Zuckerberg Biohub Chicago have uncovered crucial details about alcohol-related liver disease (ARLD)—insights that could lead to…
Hyponatremia occurs when the blood’s sodium levels drop dangerously low due to excessive water intake. Sodium is essential for nerve function, muscle movement, and fluid balance. When hyponatremia develops, cells swell, which can impact organs, especially the brain, and cause serious complications.A study in the New England Journal of Medicine on Boston Marathon runners shows…
Milk has been a key part of human diets for centuries, providing protein, calcium, vitamins, and essential minerals. Despite these benefits, many people worry about its effect on blood sugar levels. Plain milk naturally contains lactose, a sugar that releases glucose gradually, while flavoured milk and milkshakes often contain added sugars that can cause rapid…
Pineapple juice is not just a delicious tropical drink but also a powerhouse of nutrients that can significantly benefit overall health. Rich in vitamins like vitamin C and B-complex, minerals such as manganese and potassium, and antioxidants including bromelain, it supports various bodily functions. Regular consumption can enhance immunity, improve digestion, reduce inflammation, promote heart…
