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Tea, coffee or juice instead of water? Nutrition expert explains why these drinks may not hydrate your body the same way |

Water, a vital yet often overlooked nutrient, is crucial for digestion, nutrient transport, temperature regulation, and waste removal. While 2-3 liters daily is recommended, individual needs vary. Alternatives like infused water and hydrating foods offer flavour and health benefits, surpassing sugary drinks and caffeinated beverages for optimal hydration and well-being. Water is one of the…

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Do collagen supplements and “glow drinks” actually change your skin?

The old argument, that digestion destroys collagen, is partially true for whole proteins. However, the game-changer in recent years has been hydrolyzed collagen, also known as collagen peptides. Research indicates that these peptides are chopped up into microscopic chains that are tough enough to survive your stomach acid. Once they hit your bloodstream, they act…

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Refilled aerated drinks at T20 World Cup venue? DDCA issues statement | Cricket News

The Delhi and District Cricket Association (DDCA) has dismissed allegations of adulteration and unhygienic practices involving soft drinks sold at the Arun Jaitley Stadium during a recent ICC Men’s T20 World Cup 2026 match.In a statement released on Thursday, the DDCA responded to claims made in a video circulating on social media that appeared to…

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UAE schools ban sugary food, fizzy drinks: Lunchbox guidelines, snacks rules parents and students should know

UAE Schools Ban Sugary Foods and Drinks in 2026 for Healthier Students In 2026, schools across the United Arab Emirates are enforcing stricter bans on sugary foods, fizzy drinks and other unhealthy snacks on campus as a part of a broader effort by education and health authorities to improve children’s well-being, behaviour in class and…

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Alcohol, sugary drinks stay cheap in India as WHO flags weak taxes in South-East Asia | India News

NEW DELHI: Despite strong evidence linking alcohol and sugar-sweetened beverages to cancers, liver disease, obesity, diabetes, heart disease and road injuries, both products are becoming more affordable in India, the World Health Organisation (WHO) has warned, calling weak tax design across South-East Asia a major public-health failure.Across two recent global reports, the WHO ranks South-East…

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Australia’s Travis Head hopes to revive post-Ashes drinks tradition with England; why it broke down in 2023 | Cricket News

A row of beers is seen during day two of the Second 2025/26 Ashes Series Test Match between Australia and England at The Gabba on December 05, 2025 in Brisbane, Australia. (Photo/Getty Images) Australia opener Travis Head said he hopes England and Australia will return to their tradition of sharing a drink after the Ashes,…

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These 4 cooling drinks might make your winter coughs and colds worse: Nutritionist expert reveals the hidden risks |

While the onset of winter means warm and tightening evenings and celebrations, for many, it also signals the onset of the season of constant coughs, colds, and congestion. While the onset of winter is normally attributed to the reduced temperatures, there is considerable evidence to indicate that your diet could play a majorly pivotal role…

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7 Electrolyte drinks that keep you hydrated, energised, and aid faster recovery |

Hydration is vital for overall health, physical activity, and quick recovery, where water alone may not be enough, especially in cases of heavy exercise, hot weather, and illness. But electrolytes such as sodium, potassium, calcium, and magnesium help maintain hydration levels and facilitate proper muscle function. Sports drinks are popular, though they are commonly loaded…

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Gut health alert: Harvard-trained gastroenterologist ranks everyday drinks from best to worst for digestion |

Gut health can be talked about, of course, in relation to food, but liquids have a crucial role to play here as well. Liquids enter our body quickly, impacting our gut lining and the trillions of microorganisms present there. Many liquids can either fortify healthy bacteria or trigger unhealthy conditions. A Harvard-trained AIIMS gastroenterologist, Dr…

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Everyday foods that quietly harm your brain: Sausages, energy drinks, chewing gum and more |

Common foods like artificial sweeteners, greasy meals, and processed snacks are silently harming your brain. These culprits trigger inflammation, disrupt brain chemicals, and increase oxidative stress, leading to memory loss and learning difficulties. Over time, this damage can significantly impact cognitive function and increase the risk of dementia. Making informed dietary choices is crucial for…

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