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When temperatures drop, many of us turn to humidifiers with a thought to deal with symptoms like sore throat or sinus dryness. Humidifiers do offer relief to people suffering from chronic conditions like asthma or COPD, making breathing easier. However, when not used properly, these same humidifiers can trigger lung related complications, and lead to…
Winter often brings two uncomfortable indoor problems at the same time: dry air and rising pollution levels. Low humidity caused by cold temperatures and indoor heating can lead to cracked skin, dry throat, irritated eyes and disrupted sleep. At the same time, pollution and dust become trapped indoors because windows stay closed for warmth, causing…
Vitamin B12 is essential for nerve function, red blood cell formation, and DNA synthesis, but its importance for skin health is often overlooked. When vitamin B12 levels drop too low, the skin is usually one of the first areas to show noticeable changes. These signs can include pigmentation issues, dryness, inflammation, or paleness, all of…
