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When exhaustion hits, shallow breaths starve your brain of oxygen, reducing your concentration. So, try the 4-7-8 breathing technique instead: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. Do three rounds at your desk— no one notices. It’s like a stealth nap for your nervous system, making you feel calm…
Every morning, grab a notebook and jot three things you’re thankful for – like your morning chai or a loved one’s smile. This isn’t silly. A 2017 fMRI study shows how gratitude journaling rewires your brain, boosts altruism and reward responses to others’ benefits after 3 weeks – evidence of brain plasticity. Why it works:…
Mopping floors is a task that not many people can avoid, but what if it could actually be quite invigorating and have that freshly clean smell attached to it? It is sad to say that it is not uncommon for people to thoroughly wash and mop their floors, only to find that they can still…
How to remove makeup stains from clothes: Easy tricks that work (Image source: AI-Generated) Makeup can help you look your best, but what about that unexpected stain on your clothing? Whether it’s foundation smudged on the collar of your shirt, a bright lipstick stain, or a rectangular patch of eyeliner on your favourite top, these…
Considering how people have become health-conscious, air fryers are now a kitchen staple. These offer a healthier way to enjoy life with your favourite cuisine with minimum oil use. But to keep them working efficiently and to prevent foul smell, it is important to keep your air fryer clean. The air fryers cook by circulating…
Michael Dell (Image source: Reuters) Michael Dell is a well-known business leader who started Dell Technologies, which is one of the biggest computer companies in the world. He started his business while he was still in school and turned it into a global brand that makes computers, servers, data storage systems, and other tech products….
US President Donald Trump has made clear to his national security team that if the United States strikes Iran, he wants it to be swift, decisive and regime-shaking, not a prolonged conflict that drags on for months, as per NBC news. According to US officials cited by NBC News, Trump has told advisers that any…
Toilet bowl rings and stains are one more thing in the bathroom that can leave it looking unclean, even if it is spotlessly cleaned. Toilet bowl rings are usually seen as shades of brown, grey, or pink rings encircling the toilet waterline. They appear mostly due to the presence of minerals from hard water.Many people…
Sanjay Manjrekar and Virat Kohli (Photos by ICC and PTI) NEW DELHI: Former India spinner Harbhajan Singh has shared his opinion on Sanjay Manjrekar’s remark suggesting that Virat Kohli chose “the easiest format to play” by continuing in ODIs while stepping away from Test cricket. Harbhajan defended Kohli’s stature and consistency, calling such opinions unfair…
Bollywood often celebrates glamour, success, and box-office numbers, but behind the spotlight lie struggles that rarely make it into public conversations. In an exclusive interview with ETimes, Alexx O’Nell—an American-born actor and musician who has built a prolific, nearly two-decade-long career across Indian cinema in languages including Hindi, Bengali, Tamil, and Malayalam—speaks candidly about loneliness,…
