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Studies show that evenly spreading protein across meals improves muscle protein synthesis and overall protein utilization. So, making sure each meal contains a good protein source can help maintain energy, and support muscle repair. Easy ways to do it:For lunch: Add grilled chicken, fish, eggs, paneer, tofu, or legumes. For vegetarians, pairing dal + rice…
NEW DELHI: With the 2027 50-over World Cup on the horizon, Virat Kohli eased concerns about his current form with a match-winning century against South Africa in Ranchi on Sunday. The 37-year-old made 135 off 120 balls — his 52nd ODI hundred — to set up India’s 17-run win in the first game of the…
Winter has its own charm, but it brings along a very familiar struggle. Food that is steaming hot when cooked suddenly turns cold within minutes. A cosy meal loses its appeal when the warmth disappears, and the flavours feel dull. The challenge becomes even bigger when packing food for school, office or travel because by…
Capsicum, also known as bell pepper, is a popular and nutritious vegetable that can be easily grown even in limited spaces. Rich in vitamins C, E, and A, as well as antioxidants, capsicum supports overall health, boosts immunity, and adds vibrant colour and flavour to meals. For gardeners with balconies, terraces, or small indoor spaces,…
Growing green chillies at home is a practical and rewarding way to ensure a fresh supply of this essential ingredient for your kitchen. Green chillies add flavour and heat to a wide range of Indian dishes, from lentils and vegetables to chutneys and snacks. With market prices often fluctuating and quality varying, cultivating chillies at…
Gisele Bundchen opens up about Tom Brady having a child with his ex.(Image via Andrew H. Walker/Shutterstock, Venturelli/Getty) Gisele Bündchen and Tom Brady had a happy marriage for over a decade before they announced their separation in October 2022.While Gisele Bündchen and Tom Brady had inspired billions around the world with the love they had…
MUMBAI: To make it easier and cost-effective for investors who have lost certificates of securities (shares, bonds, mutual fund units) to get duplicates, markets regulator Sebi is proposing an easier process with a uniform set of forms. It’s also proposing to double the upper limit for issuance of the securities without an FIR and newspaper…
Constipation is a chronic condition, experienced by millions of people from across the globe. The inability to empty your bowels can be extremely frustrating, and can lead to bloating, heaviness, and headache. Usually, a complete overhaul of diet helps in reducing constipation – this can be achieved by reducing processed carbs, increasing fiber, and drinking…
Meezaan Jafri, son of Jaaved Jaaferi, calls the idea that star kids have it easy “stupid,” highlighting the unique pressures and baggage they carry. He openly discusses nepotism, groupism, and challenges in Bollywood while praising his film ‘De De Pyaar De 2,’ released November 14, 2025, featuring Ajay Devgn and Rakul Preet Singh. Meezaan Jafri…
NEW DELHI: As booth level officers protested over the work-related stress due to the ongoing special intensive revision of electoral rolls in Kolkata, West Bengal chief election officer Manoj Kumar Agarwal on Monday said that poll body has asked the district magistrates to “assist the BLOs.“During a press conference, Agarwal was questioned over the alleged…
