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Eggs are a universally eaten food item in India and the world, famous for their high protein and culinary uses. Right from egg breakfasts to new recipes, eggs are an aptly used component in our day-to-day meals. But due to the ever-increasing concern regarding adulterated food products, many individuals began questioning the authenticity of eggs…
Scrambled eggs are the go-to recipe for any household. Even a beginner can easily cook some scrambled eggs and get on with their day. You just need some eggs and a hot pan to whip up a delicious batch. Whether you need a quick breakfast solution, some protein after your workout session or light dinner…
It is easy to assume that an egg found outdoors belongs to a bird. Most people do. Eggs feel familiar, almost ordinary, until you come across one somewhere unexpected. Under a log. In a pile of leaves. Half hidden in soil that looks undisturbed. That is usually when doubt creeps in. Snakes complicate things further…
Everybody knows how to boil an egg, and yet nobody knows it. A perfectly boiled egg seems to be a misnomer in most homes. There appears to be some problem or other with boiled eggs. Sometimes they are runny, sometimes too hard, and sometimes broken, with the interiors oozing out like a dirty mass. You…
People eat eggs in so many ways that you sometimes forget they are more than just breakfast. Scrambled on toast, fried in a rush before college, yolks saved for baking and whites used for a quick protein hit. One thing that does not get talked about enough is how eggs are one of the easier…
Eggs have always held a special place on our plates, from simple boiled ones at breakfast to hearty omelets packed with veggies. Lately, though, social media buzz-and some news clips stirred up fears about cancer risks tied to eating them. Thankfully, India’s top food safety body-the Food Safety and Standards Authority of India (FSSAI), put…
NEW DELHI: The Food Safety and Standards Authority of India (FSSAI) firmly rejected claims linking eggs to cancer risk, saying eggs sold in India are safe for consumption and that recent reports and social media posts are scientifically unsupported and alarmist.Clarifying concerns over alleged presence of nitrofuran metabolites (AOZ) – trace marker residues that may…
A breakfast rich in protein is perhaps the most natural and powerful way of losing weight. It not only helps to keep hunger at bay but also stabilises the blood sugar level and keeps the energy up throughout the day. When talking about protein, most people automatically think of eggs; however, vegetarian diets have a…
Eggs are one of the most nutrient rich and cost-effective foods that are available; hence, they have become a staple in the majority of diets worldwide. Along with essential vitamins like B12, A, and D, they also provide minerals such as selenium and choline, which help brain function, the immune system, and muscle repair. Moreover,…
“Garnish” or a “seasonal treat: this is how many people think of pumpkin seeds, while in reality, they far surpass many “superfoods” in nutritional value. When it comes to protein and magnesium, and even key minerals, pumpkin seeds have a lot to offer, and this occurs in a remarkably small package and a rather youthful…
