Surya namaskar in winter understanding each asana proper breathing warm up essentials and long term health gains.jpg

Surya Namaskar in winter: Understanding each asana, proper breathing, warm-up essentials, and long-term health gains |

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a season that lacks natural exercise. Surya Namaskar, or sun salutation, is a yoga technique that solves the problem related to low energy levels and induces warmth inside the body. Surya Namaskar is…

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Christmas Day 2025 shopping: Need last-minute essentials; here’s which US stores are open or closed on December 25

With most major retailers across the US either closing early on Christmas Eve or remaining shut for the entire Christmas Day, shoppers planning last-minute errands are being advised to check store timings carefully before stepping out.According to an AP report, operating hours can vary widely by location, with some chains opting for limited or modified…

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Smart travel hacks why chewing gum protein snacks and sleep essentials are must haves for every travellers carry on.jpg

Smart travel hacks: Why chewing gum, protein snacks, and sleep essentials are must-haves for every traveller’s carry-on |

Not only is packing for flying stressful, but it’s also complicated when one needs to balance the essentials within that limited carry-on. Every seasoned traveller knows that a handful of well-chosen items can make all the difference between a frustrating journey and a comfortable, smooth flight. Lee Thompson, the co-founder of the travel company Flash…

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GST 2.0 rollout: Cheaper essentials hit shelves early; FMCG, e-commerce firms pass on rate cuts

Consumers are beginning to see cheaper daily essentials on store shelves as companies move early to pass on the benefits of reduced Goods and Services Tax (GST) rates, which come into force from Monday. According to ET, firms are dispatching products with revised price tags and absorbing the tax gap themselves to avoid a last-minute…

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