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Makhana gets featured in snack pans during festive times, as its popped lotus seeds provide a crunchy bite which is difficult to resist. Known scientifically as Euryale ferox, this water seed has high protein, fiber-and mineral content with very low calories. Research studies establish its use in dealing with digestion, reducing inflammation, improving kidney function-and…
High-protein diets are having a moment, fuelled by influencers, athletes and a booming market of protein shakes, bars, and snacks. Many people now assume that more protein automatically means better health, stronger muscles, easier weight loss and steadier energy. But according to Marc O’Meara, senior nutritionist at the Brigham and Women’s Outpatient Department, this trend…
IndiGo, the country’s largest airline by market share, plans to introduce evidence-based training (EBT) programmes for its pilots as part of its efforts to enhance their skills, situational awareness, and decision-making capabilities, a senior company official said.The airline, which currently operates over 2,300 daily flights and has a fleet of more than 400 aircraft, is…
Diabetes is one of the most pressing health challenges worldwide, affecting millions of people across all age groups. Managing blood sugar levels effectively is essential not only to prevent serious complications but also to maintain overall health and wellbeing. While medications, strict dietary restrictions, and structured exercise routines are commonly highlighted in diabetes care, research…
