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NEW DELHI: The ministry of external affairs (MEA) on Monday issued a travel advisory for Iran urging its nationals to avoid non-essential travel as unrest continues to spread across the country following days of protests.In a statement, the MEA urged nationals in Iran to “avoid non-essential travel”.“In view of recent developments, Indian nationals are advised…
Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of diabetes, heart disease, and fatty liver. The good news is that visceral fat responds well to the right kind of movement. Short, focused workouts that raise the heart rate and use large…
Richard Morgan, a 93-year-old former coal miner from Ireland, rows like a champion, and has the heart and muscles of a much younger man. According to doctors, his body fat percentage is just 15%, while his lean muscle mass is a staggering 80%. This revealed that his heart health equals that of an average 40-year-old…
The National Award-winning actor Nagarjuna is one of the beloved stars who is not only known for his acting prowess, but also for his healthy lifestyle. The ‘Mass’ actor is 65 years old and doesn’t look a day over 40. Everyone wants to know the secret of his reverse aging. And while we had an…
NEW DELHI: The government on Friday allocated Rs 11,700 crore for the upcoming census schedule from April to September in 2027.According to Union minister Ashwini Vaishnaw, the census will be conducted in two phases — housing enlisting and population enumeration.“Census 2027 will be the first ever digital census. The digital design of the census has…
Running is often seen as the gold standard for building leg strength and cardiovascular fitness, but it isn’t the only option. An increasing body of research suggests that ‘Rucking’, may deliver many of the same lower-body benefits. A practice that was originally studied in military and occupational settings is now being seen as an effective…
Sitting at your desk for eight hours (or more) a day and heading to the gym in the evening to balance it out? Prolonged sitting, even with regular exercise, disrupts metabolism, slows blood flow, and increases the risk of chronic illnesses like type 2 diabetes and heart disease. Experts emphasize breaking up sedentary periods every…
Long hours at the desk, endless flights or traffic jams-all take a toll on people who often go to bed every evening with heavy and tired legs. One of the easy solutions comes from vascular surgeon Dr. Sumit Kapadia’s 18 years of experience in his practice, situated in Vadodara, India. The medical professional often refers…
Arjun Kapoor is known today for his strong fitness journey, but his early life looked very different. Before stepping into the spotlight in 2012, the actor struggled with extra weight, low energy and a lack of confidence. But his incredible journey of losing nearly 50 kg before making his debut in ‘Ishaqzaade’ shows how simple…
While most of the country is facing poor air quality, North India, and the capital New Delhi in particular, is battling a grim pollution crisis, with the AQI relentlessly touching dangerous levels. While we all know that long-term exposure to pollution can severely damage our lungs, there is emerging research to now prove that it…
