Latest News, Updates & Breaking Headlines
NEW DELHI: The Election Commission of India on Sunday announced a revised schedule for the second phase of Special Intensive Revision (SIR) exercise of voter rolls for 12 states/UTs.The enumeration deadline has been extended to December 11, pushing it back from the earlier date of December 4. The final roll will now be published on…
Peripheral artery disease, or PAD, affects millions worldwide and often leads to excruciating pain, difficulties in walking, and the risk of amputation of a limb in advanced stages. In one remarkable case of how simple lifestyle changes may make a big difference, an exercise recommended by a vascular surgeon helped a young patient with a…
Image used for representative purposes NEW DELHI: Amid attempts to link the deaths or alleged suicides by booth-level officers (BLOs), particularly in West Bengal, to “pressure” of work related to the special intensive revision (SIR) of electoral rolls, election-related officials pointed out that Phase-2 of the exercise was progressing at a much more relaxed pace…
When deciding on a workout, Yoga and Zumba are two popular yet very different options, each offering unique benefits. Yoga focuses on balance, flexibility, and mindful movement, combining physical postures, breathing techniques, and meditation to promote both physical and mental wellness. It is ideal for reducing stress, improving joint mobility, enhancing core strength, and supporting…
Celebrity physiotherapist Jeff Cavaliere has emphasised the vital role of nutrition in achieving a lean, low body fat physique. Speaking on The Peter Attia Drive podcast, the 50-year-old fitness expert explained that reaching just 7 per cent body fat is largely determined by diet rather than exercise. Cavaliere pointed out that while workouts are important…
Most people tend to slow down after 40, but the fact of the matter is that this is actually the age to take your fitness up a notch! As we age, our metabolism slows down, so the usual exercises will not give us the same benefits as it did in the 30s, or 20s. So,…
Science supports various basic lifestyle practices which help people achieve longer lives, with better health outcomes. People who exercise for at least 150 minutes weekly, through activities like walking, dancing or swimming, will build stronger hearts and muscles, while slowing down their aging process. People who consume unprocessed whole foods including fruits, vegetables, nuts and…
NEW DELHI: India and France will on Sunday kick off the ‘Garuda’ air combat exercise at Mont-de-Marsan to enhance military interoperability and coordination and boost the strategic partnership between the two countries. The IAF has deployed six Sukhoi-30MKI fighter jets, backed by IL-78 mid-air refuelling and C-17 Globemaster-III strategic lift aircraft, for the eighth edition…
An ER doctor warns that skipping exercise in your 30s and 40s can lead to severe consequences. A sedentary lifestyle can cause osteoporosis, making bones fragile. One patient’s femur snapped in half while simply standing up, highlighting the critical need for consistent physical activity to maintain bone and muscle strength for future resilience. Are you…
We all know that just like our bodies, our brains need exercise too. And when it comes to cognitive decline, aerobic exercise, also known as cardio has been considered the ‘gold standard’ to keep it at bay. However, it turns out that it might not be the case. Aerobic exercise, while excellent otherwise, might lag…
