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Ever heard – I believe that every human has a finite number of heartbeats. I don’t intend to waste any of mine running around doing exercises? New Australian research debunks the myth that exercise wastes heartbeats, revealing it actually saves them. Fitter individuals have significantly lower resting heart rates, leading to fewer total heartbeats daily…
Dr Mehta’s recommendation is quite simple. Before going to bed, gently pinch the nose, leaving only a small passage for air to enter and leave. Then, take a slow, deep breath in. Release it fully. Repeat this practice in three cycles of 7 to 21 breaths. This gentle restriction of air allows the body to…
NEW DELHI: Amid the continuing tariff tensions between India and US, the armed forces of the two countries continue to undertake the flurry of joint combat exercises that have been the norm over the last two decades.In the latest such endeavour, Indian guided-missile destroyer INS Imphal conducted an exercise with US Arleigh-Burke class destroyer USS…
Migraines are a debilitating neurological condition characterised by intense, throbbing headaches often accompanied by nausea, sensitivity to light and sound, and visual disturbances. For sufferers, even routine daily activities can become challenging, affecting work, social life, and overall wellbeing. Triggers vary widely, from stress, hormonal changes, and sleep disturbances to certain foods and environmental factors….
Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet and consistency, can significantly lead to a leaner and healthier body. Excess belly fat is associated with serious health issues,…
When it comes to living longer, the spotlight generally falls on superfoods, intense workouts, or waking up before sunrise. But cardiologist Dr Sanjay Bhojraj, known as The Curious Cardiologist, believes the secret lies elsewhere. In his practice, he has seen people who followed “perfect” diets and fitness routines still complain of feeling older than their…
NEW DELHI: After Bihar, the stage is set for a special intensive revision of electoral rolls in Delhi, with the Election Commission on Wednesday uploading the voter list of 2002 and mapping it with present constituencies.In a post on X, CEO Delhi wrote, “CEO Delhi has started preparations for successful conduct of SIR-2025 in Delhi….
Poor circulation is a widespread issue, particularly as people age, and it can cause symptoms such as cold hands and feet, tingling, numbness, swelling, or heaviness in the legs. If ignored, poor blood flow may progress to more serious health problems, including vascular disease, varicose veins, or delayed wound healing. Staying physically active is the…
For many, the thought of brain decline is one of life’s deepest fears. Watching loved ones struggle with memory loss can feel like witnessing a part of them slowly fade. Knowing that something as approachable as resistance training might help preserve memory offers both hope and empowerment. It is science reminding us that brain health…
