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NEW DELHI: The Indian Army is engaged in a slew of military exercises with the US and Japanese defence forces simultaneously to enhance interoperability, jointness and mutual exchange of special operations tactics.A US army contingent is currently in India to participate in 16th edition of the India-US Joint Special Forces Exercise Vajra Prahar, being conducted…
Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or heart risks. Regular movement improves insulin use, opens blood vessels, and cuts inflammation without needing fancy equipment or gym time. Simple habits like walking, yoga, or bodyweight strength work deliver real results backed by science.Brisk walking for blood…
Grab a pencil, hold at eye level arm’s length. Follow its tip in slow horizontal arcs left-right 10 times, then vertical up-down 10 more.Keep head still, speed up slightly for challenge. This hones pursuit eye motions, mimicking real-life scanning like reading lines or watching traffic, smoothing jerky habits that breed fatigue. Tack on 20 rapid…
Transform your upper body strength with everyday exercises that don’t require a gym – no weights needed! Incorporate moves like push-ups, chair dips, and dumbbell curls at home or even at your desk. Variations such as resistance band rows and plank shoulder taps not only tone your arms but also improve your posture. Strong arms…
Deadlifts maintain their position as the top strength exercise, because they develop both leg power and back muscle strength. The muscles in this group primarily function to stimulate the hamstrings, glutes and lower back muscles, which play essential roles in maintaining proper posture and enabling safe lifting of heavy objects and protecting against back injuries….
As smog season rolls in, it’s essential to rethink how we breathe, going beyond just face coverings. Techniques such as diaphragmatic breathing, nasal inhalation, and pursed-lip exhalation can greatly enhance lung function, optimize oxygen flow, and alleviate stress created by poor air quality. These soothing methods provide invaluable support for your respiratory system amidst challenging…
Bicycle crunches duplicate pedaling movements, which target both upper and lower abdominal muscles and oblique muscles, to create a more defined waistline. Position yourself to lie down while placing your hands on top of your head, then perform shoulder elevation followed by knee-to-elbow movements, that mimic cycling motion. 12-15 per side, 3 sets. The exercise…
Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go a long way. Indoor exercises work well because they allow control, focus, and safe progress. When done with care, these movements train muscles, joints, and balance together. Here are 6 indoor exercises…
Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling. Whether lifting weights in the gym, typing at work, or playing a sport, strong wrists mean a steady hand and reduced risk of injury. Below are exercises that will help build strength in…
Strength or resistance training, helps people develop muscle mass while it enhances their body’s ability to use insulin and maintains their weight distribution, which supports their hormone equilibrium and egg release. Studies about exercise impact on female fertility show that aerobic and resistance training, help obese women with PCOS to lose weight, while their body…
