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Shah Rukh Khan, this name has become synonymous with charm and grace. The Delhi boy who came to Mumbai to be an actor today is a star. It is not just his movies that have helped him create his empire as King Khan, but it is his entire personality that garners him love and appreciation…
In today’s fast-paced world, massage chairs have become ubiquitous, appearing in homes, spas, and even airport lounges. They promise quick relief from long hours at a desk, strenuous workouts, or tiring commutes, offering a tempting shortcut to relaxation. Yet, while these machines may ease muscle tension and provide short-term comfort, research suggests their benefits may…
These veggies are packed with nutrients but pose a problem for thyroid patients when eaten raw or in large amounts. They contain thiocyanates, which compete with iodine in the thyroid gland. Over time, this may cause hormone imbalance or swelling. However, cooking them, steaming, boiling, or roasting, reduces their goitrogenic effect, making them safer to…
Flaxseeds, revered as a powerful superfood, are gaining popularity among health-conscious individuals due to their impressive nutritional profile. These tiny seeds are rich in omega-3 fatty acids, dietary fibre, and antioxidants, making them beneficial for heart health, gut function, and overall wellness. Yet, the timing of consumption plays a crucial role in maximising these benefits….
Whole foods work better than isolated nutrients. A varied diet combining protein, healthy fats, and antioxidants can reduce the risk of cognitive decline. Supplements should be used only under professional guidance. No single food can make a brain “superior,” but consistent healthy choices can protect it over time. These ranked foods not only nourish the…
Even the most health-conscious people sometimes enjoy a drink or two. But fitness expert Pawan Partap Singh, known as @mrfitsingh, reminds us that no amount of alcohol is truly harmless. The liver, which works like the body’s natural filter, faces the most damage when alcohol becomes a routine. However, Singh highlights that certain supplements can…
Most of us don’t realise how much our evening habits affect our sleep and overall well-being. In a world full of screens and quick fixes, it is often the small, everyday choices that make the biggest difference. Understanding how our circadian system works by creating simple and necessary changes to your nightly routine can help…
It’s disturbing to think that your body’s own defence system, which is meant to protect you, can sometimes become the very reason for damage. This is exactly what happens in inflammatory arthritis, which is a condition where the immune system mistakenly attacks healthy joints, causing pain, swelling, and stiffness. Unlike regular wear-and-tear, this type of…
The Unique Identification Authority of India (UIDAI) has set up a high-level expert committee to make Aadhaar technology future-ready, with focus on scalability, data security, and resilience against emerging cybersecurity threats, according to an official statement issued on Friday.The committee, chaired by UIDAI Chairperson Neelkanth Mishra, includes UIDAI CEO Bhuvnesh Kumar, Nutanix founder Dheeraj Pandey,…
Human beings are social creatures, and maintaining strong relationships has a direct impact on brain health. Social interaction stimulates a lot of cognitive processes, all the while improving emotional health, and reduces the risk of dementia. According to Dr. Chadha, nurturing meaningful relationships with friends, family and community is just as important as diet or…
