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Just a single fast food meal can raise your triglycerides within a short period, sometimes reaching its peak at 3-6 hours after your meal. The short period after meals is known as the post-meal, or postprandial, period and is the time your blood maintains high levels of fat due to your recent meals. Vascular surgeon,…
Lockie Ferguson of New Zealand celebrates the wicket of Charles Amini of Papua New Guinea during the ICC Men’s T20 Cricket World Cup West Indies & USA 2024 match between New Zealand and Papua New Guinea at Brian Lara Cricket Academy in Tarouba, Trinidad And Tobago. In a free-wheeling chat with TimesofIndia.com, New Zealand fast…
Australia powered to an eight-wicket win in the day-night second Test against England on Sunday to take a 2-0 lead in the Ashes series. England resumed day four on 134-6, trailing by 43 runs, before Ben Stokes (50) and Will Jacks (41) helped set a target of 65. Australia completed the chase with Steve Smith…
A 36-hour fast has become a widely discussed practice among fitness enthusiasts who want rapid improvements in their health and metabolic wellbeing. Despite its rising popularity, Dr Sudhir Kumar, a senior neurologist at Apollo Hospitals in Hyderabad, cautions that this extended form of intermittent fasting is not appropriate for everyone. In a recent X post,…
NEW DELHI: Former India spinner Ravichandran Ashwin has offered a sharp critique of Rishabh Pant’s batting approach following India’s crushing 408-run defeat to South Africa in the second Test, a loss that sealed a 0–2 home whitewash and marked one of the national team’s lowest moments in recent years.Go Beyond The Boundary with our YouTube…
Ripening an unripe avocado at home can feel like a challenge, especially when you’re eager to use it in salads, toast or smoothies. Because avocados only begin to soften after being picked, they often reach your kitchen while still firm, pale and difficult to cut. Waiting several days for them to ripen naturally can be…
NEW DELHI: The Election Commission on Monday took cognisance after an audio recording of a Booth Level Officer surfaced on social media, in which he expressed work-related stress amid the ongoing Special Intensive Revision of the electoral roll in Kerala.Kerala Chief Electoral Officer Rathan Kelkar and District Collector Chethan Kumar Meena held a video conference…
DEHRADUN: Nearly two dozen villages in Uttarakhand’s Chakrata region have collectively banned fast food, lavish gifts and high-cost customs at weddings to curb rising social pressure and restore traditional practices. The rules, agreed upon unanimously by village representatives in the Jaunsar Bawar area, aim to return wedding celebrations to their cultural roots and reduce financial…
Walking is often hailed as the simplest exercise for health and wellness, but not all walks are created equal. Recent studies have begun exploring whether walking speed can affect calorie burn, fat distribution, and overall metabolic impact. For instance, a 2022 study in Nutrients found that variations in walking pace affected total body fat and…
Most of us have rushed through a meal at some point: a quick breakfast before work, lunch eaten at a desk or dinner swallowed while multitasking. It feels harmless in the moment, but your stomach experiences far more stress than you realise. When you eat too quickly, you overwhelm your digestive system, bypass your natural…
