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Ramadan fasting can be a feasible option for many people living with diabetes, but it demands detailed planning, guidance from a healthcare professional, and vigilant monitoring. Specialists recommend altering medication schedules, opting for slow-release foods during Suhoor, and maintaining portion control during Iftar. Fasting during Ramadan can be safe for many people with diabetes, provided…
Ramadan 2026 Moon Sighting: When Does Fasting Begin Globally and Why Is Crescent Timimg Significant? Every year, millions of Muslims around the world eagerly await the sighting of the Ramadan crescent moon, a moment charged with spiritual, historical and community significance. Unlike most holidays governed by a fixed date on the Gregorian calendar, Ramadan follows…
Blood sugar testing seems simple, right? You prick your finger, see a number, and know if you’re “good” or “bad.” But anyone who’s ever tried to make sense of fasting glucose, post-meal readings, HbA1c, random tests, or oral glucose tolerance tests knows it’s anything but simple. And that confusion is exactly why so many people…
Most people assume diabetes is easy to diagnose. You take a blood test, get a number, and that’s it. But in real life, it’s messier. There are different diabetes tests, and they don’t always tell the same story. That’s where confusion starts, for patients.The fasting blood sugar test is often the first step. You don’t…
Aamir Khan‘s daughter Ira Khan has often opened up on her struggle with mental health. She also has her initiative towards spreading mental health awareness. They have been inward, silent, and intensely personal for her. In a recent Instagram post, Ira once again chose vulnerability over ease, opening up about her long and complicated relationship…
A growing skincare trend, skin fasting, encourages a temporary break from products to let skin reset. While not a cure-all, it can benefit those with irritated or overworked complexions by calming inflammation and improving balance. Experts advise caution for those with active conditions, emphasizing that it’s a pause, not a permanent abandonment of care. If…
Detox Myths Busted: Why Juice Cleanses Don’t Work and What Actually Heals Your Liver and Gut In today’s wellness landscape, buzzwords like “detox”, “cleanse” and “liver flush” are everywhere but often divorced from biological reality. Health experts assert that true detoxification is not about gimmicks or extreme cleanses, it is about lifestyle habits that support…
Growing number of people are seeing a normal fasting sugar on their home monitor but a higher-than-expected HbA1c on their lab report. The two results can seem confusing and even alarming, yet this mismatch is far more common than most people realise. In many cases, it simply reflects what daily readings fail to show. Blood…
High blood pressure affects millions. Simple lifestyle changes can help manage this condition. Practices like Shavasana yoga, fasting, and regular exercise strengthen the heart. A diet rich in potassium and magnesium also helps. Managing stress through meditation is key. These natural methods support a healthier heart and mind. Hypertension, or high blood pressure, quietly affects…
Chhath Puja concluded this morning with ‘Usha Arghya’ across India. As vibrant scenes from ghats nationwide marked the end of the four-day festival, Prime Minister Narendra Modi extended warm wishes to all families, lauding their participation in the festival’s vibrant, community-led celebrations.“Today, the auspicious conclusion of the great festival of Chhath took place with the…
