March 30, 2026

fat

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Obesity isn’t just weight: Doctor explains how excess fat harms your heart, joints, metabolism, and how lifestyle changes can transform health |

contact@dailyupdatesindia.com06 mins

Obesity transcends mere numbers on a scale; it’s a holistic health challenge affecting the heart, joints, and overall metabolism. The silent burden of excess fat can lead to serious complications such as heart disease and sleep apnea. Health professionals advocate that even small changes in weight through smart eating, consistent activity, and stress reduction can…

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5 habits that may help burn fat naturally and support lasting energy

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Morning light does more than improve mood. It sets the body clock. When sunlight hits the eyes, it signals the brain’s master clock to regulate hormones that control hunger and energy use. Research supported by the National Institutes of Health explains that circadian alignment influences glucose metabolism and insulin sensitivity. Misaligned sleep cycles are linked…

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Ranbir Kapoor starrer VIRAL ‘Animal’ BTS revealing how silicone fat suit created the iconic dad-bod look resurfaces – Watch |

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In ‘Animal’, Ranbir Kapoor’s astonishing performance as a more mature and heavier character sees the use of a masterfully designed silicone fat suit. This innovative prosthetic not only replicates the natural movement of skin but also grounds the film in a striking realism that resonated with audiences, propelling its box office triumph. Ranbir Kapoor’s transformation…

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Not baby fat: Extra weight can harm a child’s liver, warns doctor

contact@dailyupdatesindia.com05 mins

For years, parents grew up hearing the same comforting line: “Don’t worry, it’s just baby fat.” And sometimes, that’s true. Kids grow, bodies change, and phases pass. But doctors today are seeing something different. And it’s making them nervous.Extra weight in children isn’t always harmless anymore. In fact, in some kids, it’s quietly damaging an…

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Karan Johar denies Ozempic rumours, recalls mother Hiroo calling him fat and large; ‘I have removed gluten completely…’ | Hindi Movie News

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Filmmaker Karan Johar, who made headlines last year for his dramatic physical transformation, has once again rubbished rumours suggesting that he used Ozempic for weight loss. In a recent podcast, Karan not only addressed the speculation head-on but also opened up about his long, complicated relationship with weight, diet struggles during college and candid remarks…

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Leading lifestyle coach reveals carbs, and traditional foods like Idli/Dosa do not make you fat; ‘The real enemy is….’

contact@dailyupdatesindia.com05 mins

When it comes to weight gain, Carbohydrates have received unjust criticism, especially in the last few years, but it is not the whole truth. The fact of the matter is that consuming the right carbs in the right quantity, does not lead to weight gain.Recently, lifestyle guru Luke Coutinho took to his IG handle to…

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