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The Mediterranean diet can be kept for the last day, because it has proven benefits for liver and heart wellness. The diet should emphasise on fish, olive oil, nuts, fruits, vegetables and whole grains, but no red meat. You can go for baked fish with steamed broccoli, quinoa salad with olive oil dressing and fresh…
Fatty liver disease, especially nonalcoholic fatty liver disease (NAFLD), is rising quietly worldwide, often showing no symptoms until it becomes serious. Dr. Saurabh Sethi, a California-based gastroenterologist trained at AIIMS, Harvard, and Stanford, recently highlighted key early warning signs and common misconceptions in an Instagram video. Early indicators include abdominal weight gain, persistent fatigue, discomfort…
The liver exists beneath the right rib cage, so fatty liver inflammation or swelling produces a dull ache or discomfort in this specific region. The discomfort from this condition produces a dull sensation, which creates pressure or fullness, but does not produce stabbing or sharp pain. The discomfort becomes more pronounced after eating, or engaging…
Dark chocolate, renowned for its rich flavour and mood-lifting qualities, is increasingly recognised for its health benefits, especially for liver wellness. Research indicates that moderate consumption may help manage non-alcoholic fatty liver disease (NAFLD), a condition marked by excess fat accumulation in the liver unrelated to alcohol use. Rich in polyphenols, particularly flavanols, dark chocolate…
Stomachache isn’t something uncommon in our day-to-day lives. Everyone gets belly pain once in a while – sometimes after a heavy meal, sometimes eating something that didn’t agree with you, or sometimes even from stress and anxiety. You might have wondered whether it’s due to indigestion, gastric upset, ulcers, acid reflux, or something more serious.Most…
NFL legend Dan Marino, best known for his record-breaking career as quarterback for the Miami Dolphins, has revealed that, nearly two decades ago, he was diagnosed with a serious liver condition known as metabolic dysfunction-associated steatohepatitis (MASH), formerly called nonalcoholic fatty liver disease (NAFLD).Marino shared that during a routine checkup in 2007, he noticed only…
We don’t give much thought to any condition until it worsens. Same thing happens when we ignore apparent signs of liver damage, for too long. Our liver works quietly, round the clock, it helps to digest food, filter toxins and support our overall health. But with our busy schedules and hectic lifestyle, processed foods, sugary…
Having excess sugar, in the form of sugary drinks and through processed foods, can seriously damage the liver in the long run. When eaten in large amounts, sugar— particularly fructose— is converted into fat by the liver. When unutilised, this fat accumulates on the liver and can even cause non-alcoholic fatty liver disease (NAFLD). While…
The formation of fatty liver disease occurs when liver tissue accumulates excessive fat deposits. The process of liver fat accumulation through excessive fat storage, leads to organ damage which generates multiple dangerous health issues. The combination of specific vegetables with healthy foods, helps minimise liver fat deposits while promoting better liver function. Vegetables contain vital…
Liver disease is quietly becoming one of the world’s biggest health problems. The most common type among different kinds of liver diseases, fatty liver disease, is surging thanks to obesity, poor diets, and sedentary lifestyles. In fact, metabolic dysfunction-associated steatotic liver disease (MASLD), formerly known as non-alcoholic fatty liver disease (NAFLD), is a growing health…
