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Many gentle Chinese movement practices have recently exploded on social media. However, these routines, such as Qigong or Tai Chi, aren’t just viral wellness trends, their benefits aren’t mere claims either. Rooted in centuries of tradition, these practices combine light aerobic movement, large-muscle rhythmic swings, spinal mobility and tapping. Together they can help circulation, balance,…
Fear is often felt before we fully register a threat, surfacing as an instinctive rush that sharpens the senses and urges the body to react. It can appear in ordinary moments, such as hesitating on a dark street, or in more extreme situations that demand immediate action. Although fear is a universal experience, its biological…
Kim Kardashian has admitted that Kanye West’s recent behaviour has pushed her close to breaking point, revealing on the latest episode of The Kardashians that she often feels overwhelmed while trying to protect their four children from the fallout of his public outbursts. Although she appears calm on camera, Kim confessed that she sometimes feels…
In a world where marks, ranks, and report cards seem to define a student’s worth, it’s easy to forget what real success actually means. Today’s kids are growing up in a pressure-filled environment where comparison is constant—whether it’s board exam scores, college choices, sports achievements, or even Instagram likes. Somewhere along the way, learning stopped…
Wednesday saw the cricket teams of India and South Africa face off in a test series. Team India lost against South Africa by 2-0, and it came after the former’s loss to New Zealand a few months ago. Noting Team Indian’s performance, ‘Ghoomer’ actress Saiyami Kher, who is also a trained cricketer, took to X…
Late actor Dharmendra touched millions of lives not just with his movies, but with his down-to-earth demeanour and humble nature. Recalling the legendary actor, Ameesha Patel shared one of the last conversations she had with Dharmendra. The actress mentioned how he always called her his ‘Sakina’ (Ameesha’s character from ‘Gadar,’ where she shared the screen…
The legendary Dharmendra, known as Bollywood’s ‘He-Man’ passed away on November 24 and unfortunately, just days before his 90th birthday. The ‘Sholay’ actor shared his birthday with his co-star of many movies Sharmila Tagore on December 8. The duo shared screen space in many movies like ‘Anupama’, ‘Devar’, ‘Naseeb’, ‘Mere Hum Dum Mere Dost’ but…
As days get shorter and nights longer, many people start to feel a little low with subtle changes in their mood, energy and motivation. For many, these shifts might be more than hormonal; they might be dealing with winter depression, a form of Seasonal affective disorder. Seasonal affective disorders or SAD, only occur during cold…
PANAJI: In yet another possible PR disaster for Goa tourism, two foreign women, a DJ and an actress, took to social media to allege verbal abuse by Goa police personnel on a routine stop around midnight on Wednesday.The first woman, who goes by the username Krispie_Kristina and describes herself as a ‘celebrity DJ’, said that…
NEW DELHI: Twelve years after UPA govt enacted the Lokpal and Lokayuktas Act, followed by its rollout by NDA regime, a feeling seems to be growing among certain quarters in govt that some of its key provisions may need a relook in light of experience gathered during its enforcement.Sources in govt said ambiguities in the…
