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Figs, or anjeer are a popular snack that is mostly eaten in a dried form. Apart from tasting great, these fruits also contain plenty of dietary fiber and antioxidants, together with essential vitamins and minerals Source link
Figs, commonly known as anjeer, are a delicious and nutrient-packed fruit that can do wonders for your health. Rich in fibre, antioxidants, and vital minerals such as potassium, magnesium, and calcium, figs support both digestion and heart health. Regular consumption of figs helps ease constipation, regulate bowel movements, and maintain healthy cholesterol and blood pressure…
When it comes to nutrient-rich superfoods, figs and pumpkin seeds both offer impressive health benefits, but in different ways. Figs are packed with fibre, potassium, calcium, and natural sugars that aid digestion, regulate blood pressure, and provide instant energy. They also contain antioxidants that support skin and heart health. Pumpkin seeds, on the other hand,…
