Latest News, Updates & Breaking Headlines
The plant omega-3 alpha-linolenic acid (ALA) in powdered flax seeds, helps decrease bad cholesterol levels, which results in reduced heart disease risk, through its ability to relax blood vessels. Studies show that patients who have high lipids, can decrease their total cholesterol by 15%, and triglycerides by 20%, when they take 30 grams of this…
Omega-3 acids are mainly classified into three major kinds: EPA, DHA, and ALA. EPA stands for eicosapentaenoic acid, and DHA stands for docosahexaenoic acid. Both of these omega-3s are long-chain acids and can be found in fatty fish. Both of these compounds can be directly absorbed and utilised by the body. When absorbed, they help…
Flax seeds are packed with omega-3 fatty acids, vitamin E, and lignans, which work together to strengthen hair follicles, reduce breakage, and boost growth. Omega-3s help nourish the scalp and keep it hydrated, say goodbye to dandruff and dryness! Vitamin E, on the other hand, acts like an antioxidant shield, protecting your hair from damage…
