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Maintaining heart health is essential from a young age, and experts emphasise that lifestyle choices play a vital role in protecting the cardiovascular system. Regular exercise, stress management, sufficient sleep and a diet rich in omega-3 fatty acids, fibre, antioxidants, vitamins and minerals are all critical for a healthy heart.While many believe that fresh foods…
LUCKNOW: Fresh revelations in the probe into the Jaish-e-Mohammed (JeM) module busted in Faridabad have exposed a sophisticated weapons procurement and explosive-manufacturing network involving arrested suspects Dr Muzammil, Dr Shaheen, Dr Adeel and Amir. Investigators said Muzammil purchased a Russian assault rifle for Rs 5 lakh through a contact linked to co-accused Dr Shaheen. The…
What began as another ordinary evening at a cold-storage facility in central China’s Hunan province nearly turned into a tragedy when a 39-year-old woman found herself trapped inside a freezer set at minus 20°C. With no phone, no winter clothing, and no one around to hear her cries, she thought she would never make it…
