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Dharmendra has been in the limelight for years now but despite experiencing stardom and fame in such a huge way, the actor has always chased his ‘peace and quiet’. The testament to that is how he loves spending time at his farmhouse. His sprawling 100-acre farmhouse, wrapped in greenery, fields, and meandering paths, is where…
Maintaining a healthy diet goes beyond simply choosing nutritious foods. Portion control is key, especially for calorie-dense foods like dry fruits. Nuts such as almonds, walnuts, cashews, and pistachios are rich in healthy fats, protein, vitamins, and minerals, making them highly beneficial for heart health, brain function, and bone strength.While these nutrients are essential for…
Dry fruits are often seen as wholesome, nutrient-packed snacks loaded with fibre, vitamins, and antioxidants. However, for people managing diabetes, they can be surprisingly tricky. The drying process removes water, concentrating natural sugars and calories into a much smaller portion. This means that even a small handful can contain the same amount of sugar as…
Those shiny apples and crisp cucumbers at the market might look tempting, but beneath their fresh surface could lie traces of pesticides used to protect crops. These chemicals do not wash away easily, and simply rinsing produce under running water is not always enough. Fortunately, there is one simple trick that works far better, and…
High uric acid, known as hyperuricemia, is a painful condition that affects the joint, kidney (over time). While medication and lifestyle changes are often needed, the diet plays a major role in managing high uric acid levels. The good news, some fruits can naturally flush out excess uric acid, reduce inflammation and support the body’s…
“An apple a day keeps the doctor away” may sound old-fashioned, but it holds scientific truth. Dr Sethi highlights apples for their rich pectin content, a type of soluble fiber that acts as food for gut bacteria. When fermented in the colon, pectin produces short-chain fatty acids (SCFAs) such as butyrate, which are known to…
Fruits are widely recognised as nutritional powerhouses, brimming with essential vitamins, minerals, and antioxidants that support overall health. Beyond these general benefits, some fruits have been shown to play a vital role in lowering the risk of colon cancer. Dr Saurabh Sethi, a gastroenterologist with training from AIIMS, Harvard, and Stanford, highlights four particular fruits…
Staying hydrated is essential for women’s health, healthy eating, and overall nutrition. Water supports vital body functions, keeps the skin radiant, aids digestion, and helps maintain body temperature. It also plays a crucial role in flushing out toxins, improving metabolism, and supporting weight management. While drinking water is undeniably important, timing matters. One question that…
Papaya is one of those tropical fruits that can work wonders for the skin, no matter the season, but especially in winter when the skin needs gentle care. This fruit is packed with enzymes like papain, which acts as a natural exfoliator, removing dead skin cells and revealing fresh, glowing skin underneath. Papaya is rich…
Starting the day with the right fruits can provide essential nutrients and support weight loss efforts. Research emphasized by PLOS Medicine highlights the importance of a diet rich in fruits, which are low in calories but high in fiber, vitamins, and antioxidants. Consuming fruits in the morning can enhance satiety, control blood sugar levels, and…
