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Omega-3 fatty acids are important nutrients that the body cannot produce on its own, which means they must be obtained through food. They support several key functions, including heart health, brain function, inflammation control, and overall well-being. However, many people do not meet the recommended daily intake of EPA and DHA because common diets often…
Broccoli is a nutrient-rich vegetable that goes beyond basic nutrition. It contains powerful antioxidants, sulforaphane and folate, all of which support brain health by protecting cells from inflammation and oxidative stress. Research indicates that regularly including broccoli in your diet may help maintain cognitive function, improve memory and attention, and potentially lower the risk of…
NEW DELHI: Amid rising air pollution, the Delhi government on Monday issued an advisory for it’s employees, private offices to operate with 50 per cent on-site staff, with the remainder continuing to work from home. The step follows directions from the Commission for Air Quality Management and aims to limit exposure while reducing vehicular emissions…
Reduced kidney function causes an impairment of mineral metabolism, especially regarding phosphate and calcium. The classic review “Cardiovascular risk in chronic kidney disease: the CKD–mineral bone disorder (CKD-MBD)” describes how high levels of phosphate can stimulate vascular smooth muscle cells to transform into cells that promote vascular calcification. Another key paper entitled “Role of Uremic…
Beans, lentils and peas are part of the legume family, that provides a good amount of fiber and plant protein. This fiber feeds the gut bacteria, and lowers chronic liver inflammation. Consuming beans, lentils and peas, often improves insulin sensitivity, and lowers liver fat. One study found that the consumption of beans, lentils and peas…
For seniors, breakfast is more than just the first meal of the day; it sets the tone for energy levels, digestion, and overall well-being. As we age, our bodies require nutrient-dense foods that support heart health, brain function, and muscle maintenance. A balanced morning meal can help stabilise blood sugar, enhance cognitive performance, and provide…
Fatty fish are among the most nutritious foods you can include in your diet, offering a rich source of omega-3 fatty acids, high-quality protein, vitamins, and minerals. Omega-3s, which the body cannot produce on its own, are essential for maintaining heart and brain health. These healthy fats help reduce inflammation, lower triglycerides, regulate blood pressure,…
Figs, commonly known as anjeer, are a delicious and nutrient-packed fruit that can do wonders for your health. Rich in fibre, antioxidants, and vital minerals such as potassium, magnesium, and calcium, figs support both digestion and heart health. Regular consumption of figs helps ease constipation, regulate bowel movements, and maintain healthy cholesterol and blood pressure…
Weight fluctuations, whether sudden gain or loss, can have a significant impact on kidney health. Studies suggest that rapid or frequent changes in body weight are linked to a higher risk of chronic kidney disease (CKD) progression and reduced renal function. Sudden weight gain may result from fluid retention or fat accumulation, both of which…
Our liver is the largest internal organ of the body, that performs as many as 500 essential functions! Yes, that is right. These include filtering blood, processing nutrients, producing bile, regulating blood clotting, and detoxifying the body, apart from many others. Sometimes, the liver becomes weak and sluggish, resulting in many conditions. These could occur…
